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How is your exercise? Are you limiting your intake of artificial light?
by trophycase 8y ago
How is your exercise? Are you limiting your intake of artificial light?
- limezeister 8y agoI've experimented with all the commonly suggested stuff: blue-light blocking, sublingual melatonin (dosed appropriately and timed according to the phase response curve), exercise, meditation, etc., simultaneously and in isolation, and nothing extended my sleep significantly. I suspect if I went through a grueling few weeks of sleep restriction, I would eventually see an increase in the duration of my sleep, but I'm content for now to stick with my biphasic protocol.