Not eating for 16h-18h is not intermittent fasting for me, but how I've lived huge parts of my life. Lunch at noon or soon after, dinner before 8, nothing else.

Not eating for 16h-18h is not intermittent fasting for me, but how I've lived huge parts of my life. Lunch at noon or soon after, dinner before 8, nothing else. Didn't notice anything remotely pointing towards losing weight to a reasonable weight.