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it really doesnt take much to implement an intermittent fasting regimen. one easy way to hit it is to simply move to an 8 hour feeding window, eg 10-6 really
by mnort 8y ago
it really doesnt take much to implement an intermittent fasting regimen.
one easy way to hit it is to simply move to an 8 hour feeding window, eg 10-6
really taking advantage of the time you are sleeping as 'fasting' time, makes the concept of fasting a lot less daunting
- xeromal 8y agoI try to move that around a bit just to avoid feeling hungry when I go to sleep.