4 ms·

No that would not work, and will make you feel really uncomfortable after eating. You just have to eat the right type of food, beans, yogurt...

• imkamilm 8y ago
  Yes, it works. Eat a salad, rice, beans, fish, and vegies once a day and you're good. I'm fasting 18hrs/day and I lose fat + gain muscles. Also, I save lots of time which I can put into work since I don't spend my time on preparing/cooking meals that much.
  • O_H_E 8y ago
    Oh crap I replied to the wrong post. I was replying to a comment who asked if he can just "load up all of your daily calories in that one meal" I am actually fasting right now, sorry for -accidentally- being rude
• krageon 8y ago
  He just said he does it and that it works. It doesn't make any sense to respond to that with "no it doesn't".
• reitanqild 8y ago
  Can confirm it works. But yes, after a few days of fasting eating an ordinary meal makes me really full.