I wouldn't suggest drinking fruit juice instead of Coke. I would probably suggest avoiding both unless you are doing 2 hours of cardio every day. Personally, I

I wouldn't suggest drinking fruit juice instead of Coke. I would probably suggest avoiding both unless you are doing 2 hours of cardio every day. Personally, I do intermittent fasting. I typically eat a very big meal, one time per day, at the same time every day (for me, it's lunch). I have gone from 195lbs to 135lbs in 6 months, and maintained that weight. Additionally, I am convinced that this fixes insulin and leptin resistance, and also reduces inflammation in the body. Cardiovascular inflammation is pretty much guaranteed in all of us-- adding extra cholesterol into the system is a surefire way to build plaque and eventually die.