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Sam Altman concurs with the benefits of morning light: > I use a full spectrum LED light most mornings for about 10-15 minutes while I catch up on email. It’s
by Lxr 8y ago
Sam Altman concurs with the benefits of morning light:
> I use a full spectrum LED light most mornings for about 10-15 minutes while I catch up on email. It’s great—if you try nothing else in here, this is the thing I’d try.
https://blog.samaltman.com/productivity https://blog.samaltman.com/productivity
- pbhjpbhj 8y agohttps://www.amazon.com/dp/B075H39NDL https://www.amazon.com/dp/B075H39NDL is the one he mentions (not available). It's 5500K and it says it mimics midday sun; I wonder if that could be harmful long term, as you're shocking your body awake - "it's midday, get up!" - rather than following a natural progression from dark to morning-light.