Done properly, yes they will. Strength increases from exceeding previous peak maximal effort. That's almost the whole story. This does not require a lot of t

Done properly, yes they will. Strength increases from exceeding previous peak maximal effort. That's almost the whole story. This does not require a lot of time. Very brief and intense sessions are effective. Explosive full body movements done to failure have by far the biggest effect on strength. Strength is more a neurological matter than people realize. Achieving higher explosive strength is almost more about training the nervous system than the muscles. The explosive lifts done properly achieve this training, whereas slow heavy-weight movements simply don't. To equivocate, just snatches and cleans will lead to accommodation quickly. Variations will be necessary. But I will stand by my assertion that ten minute strength training routines done three times a week can leave you stronger than most of the people in a typical gym. You won't necessarily puff up bigger, but you will throw a much harder punch. p.s. I like how you admit to being a newbie elsewhere yet you're contradicting me with confidence. I'm not just talking out my ass. This is knowledge I use to win in the ring.