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Productivity

• ruffrey 9y ago
  moderate to use https link?
  • dang 9y ago
    Ok, done.
• pascalxus 9y ago
  Your productivity is only as good as what you decide to work on. This is an excellent point! "Finally, to repeat one more time: productivity in the wrong direction isn’t worth anything at all. Think more about what to work on."
  • deleted 9y ago
    [deleted]
  • bachmeier 9y ago
    Unfortunately, very few people have the option to only work on things they enjoy. Even professors get stuck doing things they don't want to do, and that aren't valuable, but there is no choice unless you have at least a few million in the bank.
    • deltron3030 9y ago
      Which programmer enjoys typing, or which builder enjoys the physical activity itself? It's about the way to the end result, getting from nothing to something, or not? For the professor it would be the understanding and success of his pupils. The stuff in between nothing and something, especially what you don't like, could be an opportunity if theres nothing in reach that already solves the problem.
      • philwelch 9y ago
        > Which programmer enjoys typing, or which builder enjoys the physical activity itself? That's actually a reason to get better at these things, though--the better your fundamentals are, the less attention you have to pay to them and the more attention you have left over for actually thinking about what you're doing. When I'm coding, typing is the last thing on my mind--I just think code and my muscle memory translates it into keystrokes. And I'm a Vim user.
        • deltron3030 9y ago
          But wouldn't you prefer to just being able to connect your tested UI prototype and data model without having to translate it into code yourself? That's what I'm doing when I code, I translate things that already exists into a different language. I'd rather focus on other things if I could.
          • philwelch 9y ago
            Maybe if you could type faster, the tedious parts of your work won't take as long :)
    • wsy 9y ago
      Usually it's a mix. Then you try to spend as little effort as possible on the chores, and focus you energy on the part you enjoy. If you literally don't enjoy what you are doing at all, no productivity optimization can help you.
    • TeMPOraL 9y ago
      One of the reasons to improve productivity - if you really have to do stuff you don't like, do it swift and effectively, so you can quickly get back to more important things.
• StavrosK 9y ago
  I see these kinds of articles come along from time to time, and it always makes me wonder: Why this pressing need to maximize productivity? Why not just do things you enjoy, at a pace that you enjoy? Is it for more money/prestige? What's the use if you've been stressing and pressuring yourself for it all your life? I feel like the odd person out because I work on something while I enjoy it, stop working on it when I don't, and pick it up again when I want to. Work is obviously a bit different, but I don't need to pressure myself to improve, I don't need a raise. I work as much as necessary and do other things the rest of the time. Some people are naturally more productive than me, and that's fine, I'm exactly as productive as I'm happy being.
  • kickout 9y ago
    Perfect reflection of my views. I may not be high throughput, but I produce good/excellent work and have a really good work/life balance.
    • KozmoNau7 9y ago
      I'm also not the guy who solves the most tasks in absolute numbers, but apparently everyone appreciates the work I do and the quality of said work, and trust my judgement and input on other subjects. I feel that's a lot better than solving tasks super quick.
  • zaksoup 9y ago
    Because without constant, unsustainable, growth investment firms will die, capitalism will fail, and the myth that "if you just work hard enough you can make it big" that our economy is fundamentally oriented around will shatter, costing the Sam Altmans of the world their savings in the process. Maybe that's a bit hyperbolic but I have a hard time hearing the leader of a venture capital group explaining why I should be maximizing productivity when the person who stands to reap the most benefit from that productivity is... him.
  • bgentry 9y ago
    Not sure if you read the post, but the author addresses a couple of your points and seems to agree with you: I’ve learned that I can’t be very productive working on things I don’t care about or don’t like. So I just try not to put myself in a position where I have to do them (by delegating, avoiding, or something else). Stuff that you don’t like is a painful drag on morale and momentum. And: Also, don’t fall into the trap of productivity porn—chasing productivity for its own sake isn’t helpful. Many people spend too much time thinking about how to perfectly optimize their system, and not nearly enough asking if they’re working on the right problems. It doesn’t matter what system you use or if you squeeze out every second if you’re working on the wrong thing.
• cvaidya1986 9y ago
  How do you decide what to work on for the year?
• AstralStorm 9y ago
  I stopped at the point where he said productivity gains compound. That is already bunkum. (I suppose the author meant add up instead.) The Xkcd chart is enough. There are physical ceilings and improvements not worth to make.
  • tt293 9y ago
    Yes, that made me cringe as well.
• usernum3hundred 9y ago
  How to improve productivity in doing things that you don't care about? For various reasons lot of people don't have the liberty to work on things they love or care about or delegate the work they don't care about.
• jczhang 9y ago
  "I think I am at least somewhat more productive than average.." oh come on, no need for false modesty here, I think we can all acknowledge that average is a pretty low bar, especially for someone in his position lol.
  • deleted 9y ago
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• fitpolar 9y ago
  I agree that productivity is key, then you don't have to "overwork"! I can accomplish something in about 3-4 hours in an 8 hour work day, of what used to take me the whole day when working 12+ hours. That, to me, is productivity.
  • itamarst 9y ago
    Exactly. Productivity is the opposite of working hard. You can't work smart and work hard, you have to choose one.
    • naveen99 9y ago
      that's efficiency not productivity.
      • itamarst 9y ago
        Productivity is "output/input". So e.g. for US economy it's GDP divided by total hours worked.
  • wrcwill 9y ago
    what are you doing differently now that allows you to achieve this enhanced productivity?
• dotBen 9y ago
  What do people think of the admission by Sam that he uses cannabis to help sleep, and thus uses cannabis in general? I have no problem with it, but it's interesting to see high profile people in business become more open and on the record about their usage.
  • ironjunkie 9y ago
    About time to remove the non political correctness about this subject.
  • s_dev 9y ago
    My jaw opened he mentioned it so casually. At the same time I'm not surprised. The news is definitely that he said it not that he does it.
  • neilsimp1 9y ago
    To me, sleeping pills sounds more controversial than a little bit of cannabis.
  • cynusx 9y ago
    I don't see why he doesn't use first-generation anti-histamines instead. They are not sleeping pills and not controversial, they just make you sleepy.
    • subway 9y ago
      For the most part in the US, over the counter sleeping pills are first-generation anti-histamines. Good ol Benadryl.
    • dcx 9y ago
      Isn't long-term use of antihistamines linked to increased risk of dementia? Example writeup - https://www.health.harvard.edu/blog/common-anticholinergic-drugs-like-benadryl-linked-increased-dementia-risk-201501287667 https://www.health.harvard.edu/blog/common-anticholinergic-d...
  • ndh2 9y ago
• whalesalad 9y ago
  > I very rarely eat breakfast, so I get about 15 hours of fasting most days (except an espresso when I wake up). I know this is contrary to most advice, and I suspect it’s not optimal for most people, but it definitely works well for me. Coffee isn't going to interrupt your fast, assuming it's black. I too skip breakfast and try to fast as long as possible. Fasting is tremendously helpful to productivity. Nothing will hinder your performance like a huge meal in the morning (especially one high in carbohydrates) > I have one espresso immediately when I wake up and one after lunch. I assume this is about 200mg total of caffeine per day. Interesting how often folks overestimate the caffeine in a shot of espresso. A single shot is like 60mg. You get far more out of drip coffee, especially the lighter roasts. > I don’t think most people value their time enough This is huge. Value your time! Not only that, build a culture around you of people who value their time. Work at a company that values work-life balance. This doesn't mean you don't want to work hard... in fact it usually means the opposite because when you are at work you are working hard because you are valuing yourself and your time.
  • robert_tweed 9y ago
    > Interesting how often folks overestimate the caffeine in a shot of espresso. A single shot is like 60mg. Nope. Anything from 25-214mg per shot with a mean of 106mg: https://www.sciencedirect.com/science/article/pii/S0278691507000762 https://www.sciencedirect.com/science/article/pii/S027869150...
  • theli0nheart 9y ago
    > Fasting is tremendously helpful to productivity. Nothing will hinder your performance like a huge meal in the morning (especially one high in carbohydrates) This seems to be really getting popular. What's the science behind it? I'm curious if this is mainly anecdotal or if you did some research before jumping in. My 2 cents: as an endurance athlete and student of nutrition, skipping breakfast seems like a bad idea. Those calories get burned and put to use relatively quickly, at least compared to a meal later in the day, like dinner (with the caveat that this does depend on your metabolism and when you're most active).
    • 9y ago
• tabeth 9y ago
  > Finally, to repeat one more time: productivity in the wrong direction isn’t worth anything at all. Think more about what to work on. How can one say this? How can you know without action? You can spend your entire life thinking about what to work on. Ultimately, you have to do something. There's a saying... 失败是成功之母 (failure is the mother of success).
  • theWheez 9y ago
    I agree that there is value in trying things for the sake of trying. I would argue that working on something you are passionate and excited about is much more important than working on things that are necessarily the "right" direction.
  • ccostes 9y ago
    I think the idea was to actively consider whether you are working on the right things, rather than suggesting inaction.
  • Asdfbla 9y ago
    Yeah, I also never liked that kind of advice. For me personally just doing something that roughly seems somewhat interesting was usually enough - if you get good at something, the motivation can often follow. If I had spent more time thinking about what my passion is in life then I'd probably still sit there pondering without an idea of what to do.
  • naveen99 9y ago
    he didn't say don't do anything. He said leave some time to think about what to work on next.
• iooi 9y ago
  Never heard of people using LED lights in the morning. He's already supplementing with vitamin D, so what is the benefit of using the light on top of that?
  • nakedrobot2 9y ago
    it's also called a SAD lamp. "seasonal affective disorder" https://www.google.com/search?q=sad+lamp https://www.google.com/search?q=sad+lamp
    • flamtap 9y ago
      What an unfortunate acronym!
  • whalesalad 9y ago
    https://en.wikipedia.org/wiki/Effects_of_blue_light_technology https://en.wikipedia.org/wiki/Effects_of_blue_light_technolo... The significance is on blue light. The same way it has negative side effects at night (which is why tools like f.lux and night shift exist), it has positive effects in the morning. Folks who live in northern regions struggle in the winter with depression due to the lack of sun and the impact that has on your circadian rhythm. Not sure the folks in SF have much to worry about here ;)
    • kevindqc 9y ago
      According to this random 20 year old study I found, taking Vitamin D supplements is better than light therapy: https://www.ncbi.nlm.nih.gov/pubmed/10888476 https://www.ncbi.nlm.nih.gov/pubmed/10888476
      • netrap 9y ago
        Dead link?
        • kevindqc 9y ago
• deleted 9y ago
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• pm90 9y ago
  I really like that its so easy for successful and productive people to share their thoughts on what got them where they are and their advice on how others can get there too. The part of the essay I liked the most was perhaps his comment about having strong convictions on things. This is incredibly important. To get to a level of knowledge on anything to get that conviction though, requires a lot of deliberate reading and experience. For instance, I didn't care much about politics until the 2016 election; the entirety of 2017 I spent learning more about the political structure of the US, the history of every party, the history of laws and such... a lot of things that has given me a strong base from which to view current events and future policies in a more nuanced way, rather than being influenced by the latest Op-Ed in NYT. It took a lot of effort, but for me its worth it if only for the perspective that you get from history. The lists part is also highly recommended: it helps me offload things that I want/like to do in a concrete medium and not have to try and recall things when I get some time.
  • deleted 9y ago
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  • maksimum 9y ago
    > To get to a level of knowledge on anything to get that conviction though, requires a lot of deliberate reading and experience. Nah it's pretty easy, Dunning-Kruger's got us covered. :)
  • hsrada 9y ago
    Just curious, is your life better for having spent that time learning more about politics? What prompted you to get started? Asking as somebody that doesn't care much about politics but not averse to the idea of making an effort to understand it if the benefits>cost.
    • pm90 9y ago
      Certainly I'm biased since I put in that effort into learning more about these things. I'm an introvert and certainly didn't care much for politics in general. For better or for worse, I do live in a society and am dependent on it for sustenance though and that is what prompted me to delve into politics. From my understanding, it seems like its much easier for charlatans and snake-oil salesman to cast themselves as able politicians and that is a bad thing. To debate them, or the ideas they promote, in a reasonable way does require some understanding of the underlying factors and reasons for why things are as they are. e.g. initially I was very anti-welfare state. But after learning more about the systemic reasons for poverty, the discrimination against minorities etc. this has greatly softened my views about these things. Which is important because.... its hard to be sympathetic to e.g. homeless people when the only interaction you have with them is usually negative (I've often been heckled by them, even followed, which is rather scary) until you realize how many of them suffer from mental illnesses that they don't really get treatment for. Essentially, I think its beneficial if you want to truly understand the society you live in and its problems. Politics is all about allocating societies resources towards common benefits by enacting policies and such. But you can only be effective if you understand what problems your society is really facing, and try scientific approaches to solve those problems. So in conclusion, I think it has been largely beneficial. I do hope more people get involved in politics instead of dismissing it as a useless effort: it does seem very often to consist more of rhetoric rather than actual productive work which we engineers prefer. But that's how our society seems to work.
• tinyhouse 9y ago
  Great article and advice! I like the emphasis on finding the right direction. It's so true. I didn't fully understand the 15 minutes LED light in the morning when reading email. Is it better than natural light? Or even better, don't read email when you wake up :)
• arun_dev 9y ago
  With hacker news you can't be productive, if you use it whole day. Also avoid the trap of productivity porn you have to decide for your own self what pace and things work for you nobody else can't. You are just being an information junkie by reading article like this.
• systemshock999 9y ago
  Instead of being wowed by Sam Altman's title (president of Y-Combinator), you should look through his previous posts to gauge whether his advices are worthy. some gems from before: On China: "The other stark contrast is how much harder people in China seem to work than people here, and how working hard is considered a good thing, not a bad thing." http://blog.samaltman.com/china http://blog.samaltman.com/china On Speech "Earlier this year, I noticed something in China that really surprised me. I realized I felt more comfortable discussing controversial ideas in Beijing than in San Francisco" "but it’s possible we have to allow people to say disparaging things about gay people if we want them to be able to say novel things about physics" http://blog.samaltman.com/e-pur-si-muove http://blog.samaltman.com/e-pur-si-muove
  • bigjimslade 9y ago
    Isn't it possible to be proficient or even prophetic at a thing while being not so good at another? I agree those comparisons to China border on wacky while I feel he is right on target about the fundamental, critical, beating-heart importance of free speech in all things. Maybe he also has valuable thoughts to share on productivity. Or maybe not!
    • morogop 9y ago
      His argument about speech was, frankly, idiotic and demonstrated literally no self-awareness, or awareness of the outside world. He claimed you can't talk about life extension startups. He talked about them, and nothing happened to him. VCs have funded them and nothing happened to them. A few people felt slightly weird to work on something unpopular, but there were literally ZERO negative repercussions. He then claimed that you can discuss anything in China. When people discuss anything in China, they end up in jail or disappeared. Obviously this was fucking idiotic bullshit. Free speech is important, but Sam Altman is just a thin-skinned, ego-centric, vengeful, and naive fascist asshole. Makes sense, because Thiel is cut of exactly the same weak cloth. They're both worthless people who mistake wealth gained through luck and connections for value. Fuck Sam Altman, and his dumb beliefs. And fuck you for sucking Sam's cock.
    • 9y ago
• skrebbel 9y ago
  What I like about this list is not so much the content, but the underlying message that Altman got to this point by experimentation and iteration. There's sometimes this hidden cultural idea that wildly successful people became so successful simply (by luck and) by being super good at what they do. I think Altman classifies as successful by most common measures so I find it refreshing that he apparently wasn't born a super disciplined mega productive robot machine person but that he improved on his flaws by iteration and reflection, and that he still has productivity issues that he's unhappy about. I bet this holds for many "famous" business people even though they're usually not portrayed that way in magazine articles.
  • philwelch 9y ago
    There's really only two things you need to do in order to be really good at basically anything: 1. Care a lot. 2. Work on continuously improving your skills. That's pretty much it. Yes, there is such a thing as natural ability, but outside of the true outliers, natural ability is a pretty small factor compared to caring a lot and continuous improvement. And, even if you're an outlier in terms of natural ability, caring a lot and continuously improving your skills is what makes you an outlier among outliers. Conversely, even if you're an outlier in terms of natural ability, someone who's just above average can be better than you by caring a lot and improving their skills. There are obviously a few counterexamples. I'm sure there are hundreds of sprinters who care more and maybe even work harder than Usain Bolt. But if you're doing anything more complicated than running in a straight line, these factors start to outweigh natural ability really quickly.
    • badpun 9y ago
      What if you have an IQ of say 90 and want to be really good at theoretical physics? I don't see caring a lot and working continously as enough to overcome IQ here.
      • amp108 9y ago
        If you had cared enough to work down to the last paragraph of the parent comment, you would have seen this line: > There are obviously a few counterexamples.
• raister 9y ago
  your tips are strongly inconsistent with kids around...
  • tra3 9y ago
    Mind sharing what you mean? I don't find his advice to be unique, but having kids made me focus in a big way.
    • raister 9y ago
      I dunno, my kid wont allow me to be at a mindfullness state at any time he is with me... You can focus, if the kids are elsewhere, with relatives or friends, otherwise, forget about it. Constant attention. At least this is true for my kids...
• not_a_moth 9y ago
  Anyone have an opinion on his recommended mattress, as I nervously consider a 4k purchase this morning?
  • teachrdan 9y ago
    My wife and I got a Keetsa four years ago and it is phenomenal--we get amazing sleep at less than half cost of Sam's mattress: https://shop.keetsa.com/collections/mattresses/products/tea-leaf-classic?variant=1294402 https://shop.keetsa.com/collections/mattresses/products/tea-...
    • dnr 9y ago
      I looove my Keetsa. I have the Plus, with a thin synthetic mattress pad on top. Pure foam mattresses feel "dead"; this is the best of both worlds: some bounce from the coils, foam for comfort, and a thin pad to keep it cooler. Their memory foam pillow is also amazing. I hate using any other pillows now. Eight years now and it's still springy.
  • philwelch 9y ago
    Go to a Tempur-Pedic store and lie down on the mattresses. Feel them tenderly conform to your body shape. Toss and turn a little and feel them tenderly conform again. I've tried all kinds of mattresses, from an IKEA latex mattress to a futon on the floor to a fancy Sealy hybrid-innerspring-memoryfoam. Tempur-Pedic is above and beyond. Yes, they're really expensive, but you spend a third of your life on your mattress and Tempur-Pedics last a long time.
  • frasermince 9y ago
    I wouldn't spend 4k on a mattress. You can get a solid one for 1.5k tops. The important thing is doing the research beforehand, knowing what materials will last, and knowing what kind you prefer. After getting a couple of bad mattresses I got fed up and read up on it and was able to get a much better mattress because of it. Here's a site that seems to have a lot of good information. https://www.themattressunderground.com/our-articles/mattress-shopping-tutorial.html https://www.themattressunderground.com/our-articles/mattress...
• monkeydust 9y ago
  Personally I look to automate repetitive tasks, if am doing something which can be described to someone else in simple rules and the input a d output of this task is digital then it should be codified.
  • duderific 9y ago
    I read somewhere "if you have to do something three or more times, write a script for it." I've been doing that lately and it has helped my productivity quite a bit.
• pi-squared 9y ago
  Why are posts by Sam Altman and Paul Graham upvoted unconditionally? I know, it's yc domain but is everything they write so good that it always require an upvote or is it because they are the bosses? Maybe I don't understand something about news.ycombinator.com, a.k.a. hacker news or I joined too late - was it originally posts only for yc funded startups and it eventually became general techie/science news and thus acquired a lot of people who are yc startups?
  • mchmr 9y ago
    Granted I don't pay much attention to the y-combinator side of all this, but I didn't know who this dude was when I read the article. I immediately disliked a lot of the advice because of how out-of-touch it is (don't do something you don't like, buy a $4000 mattress, etc.) and came to the comments expecting some level of critique of that. Nope, everyone is fawning over this guy: "What do you think he'll think when he starts meditating" "How do you feel about him using canabis?" What kind of cult is this? ed: spelling
    • naveen99 9y ago
      you are clearly new here. stick around... welcome.
      • mchmr 9y ago
        I've been reading HN for at least 4 years and I always knew there was some level of bootlicking around the ycombinator stuff but it was easy enough to ignore and move on. I couldn't do that this time.
    • logfromblammo 9y ago
      It's just people trying to bottle the lightning. Person X becomes successful. Other people ask X how they did it. Person X explains some personal philosophy, and the other people nod sagely. Then persons Y, Z, and Q follow the recipe by X, and do not become successful. It's probably better to ask failures what they did wrong. You end up with rules like "don't ever try heroin", "always insure the things that make you money", "let your lawyer review it first", "get a pre-nup", and "keep offsite backups". Most spend a lot of time figuring out exactly where it all went wrong, and can tell you exactly what they should have done differently to not fail (from that particular cause).
• itamarst 9y ago
  More propaganda for working long hours coming from a VC. Surprise! """ You have to both pick the right problem and do the work. There aren’t many shortcuts. If you’re going to do something really important, you are very likely going to work both smart and hard. The biggest prizes are heavily competed for. This isn’t true in every field (there are great mathematicians who never spend that many hours a week working) but it is in most. """ "Work both hard and smart" is pretty much always code for "I want to exploit your work". It's bullshit. Real productivity comes from working towards goals, yes, but then it comes from avoiding unnecessary work, not from working hard (https://codewithoutrules.com/2016/08/25/the-01x-programmer/ https://codewithoutrules.com/2016/08/25/the-01x-programmer/). There's no virtue in inherent effort. "Work hard" is a scam from people who are playing the numbers on your startup, where they have 10 other investments and they don't care if you burn out. Longer version: https://codewithoutrules.com/2017/09/18/when-startups-pay-less/ https://codewithoutrules.com/2017/09/18/when-startups-pay-le...
  • welder 9y ago
    Funny, I wrote a blog post last night about the same thing but with a different outcome[1]. Instead of thinking of work smarter not harder, break it up into two problems: work harder and work smarter, then tackle each separately. [1] https://medium.com/@alanhamlett/tracking-build-times-in-xcode-8bc93afb47ce https://medium.com/@alanhamlett/tracking-build-times-in-xcod...
  • DenisM 9y ago
    I appreciate your cynicism and can relate to your irritation, but I think Altman actually believes what he writes. So it's less "propaganda" and more preaching the community values of the SV culture back to the community itself. It may get tiresome after a while, but less so when you settle comfortably into your own work ethics. On a related note, there is an essay "In praise of idleness" [1] by Bertrand Russell - he is one of the greatest minds, and his work gives excellent form to many of your thoughts. I think you will thoroughly enjoy it. [1] https://harpers.org/archive/1932/10/in-praise-of-idleness/ https://harpers.org/archive/1932/10/in-praise-of-idleness/
    • 9y ago
• joshe 9y ago
  In addition to morning light (works great!) eliminating evening blue light has hugely improved my sleep. I use these orange glasses https://www.amazon.com/Uvex-Blocking-Computer-SCT-Orange-S1933X/dp/B000USRG90/ https://www.amazon.com/Uvex-Blocking-Computer-SCT-Orange-S19... I don't wear them every evening, but whenever I need to sleep or am having sleep troubles, it solves the problem. Great for traveling too, because you can start moving your circadian clock during the flight. You can still use the phone/computer and not worry about avoiding light. I also use flux, nightshift, and Philips hue lights (set to orange at night) so that I can set and forget it. The glasses are the place to start though. They block all blue light and are super cheap, portable, and simple to try.
• davidjnelson 9y ago
  Thank you Sam! I really enjoyed your essay, especially this theme you repeated: > Finally, to repeat one more time: productivity in the wrong direction isn’t worth anything at all. Think more about what to work on. If anyone has pointers on how they found the right thing to work on, I’m sure that would help a lot of people. I can add my anecdote, which is seeing patterns of repetitive, unfulfilling work being done, and inventing ways to simplify them for the goal of reducing suffering. Also, not going solo and exploring what/who inspires you. For instance, I find Bret Victor’s work very inspiring.
• polskibus 9y ago
  Does Sam Altman have kids and/or partner he lives with (that did not yet leave him due to lack of attention, spending time together) ? Just trying to find out whether the tips/lifestyle is in any way comparable to a typical situation of a 30+ yo.
  • ndh2 9y ago
    Did you see the last paragraph? > Don’t neglect your family and friends for the sake of productivity—that’s a very stupid tradeoff (and very likely a net productivity loss, because you’ll be less happy). Don’t neglect doing things you love or that clear your head either.
    • polskibus 9y ago
      That doesn't really count as a tested productivity tip. What I mean is most of those productivity tips are not helpful when a lot of your non work time is occupied by your relationship, kids and chores. Where are the startups that free up more time?
• davebryand 9y ago
  I can't wait until Sam "gets" meditation. It will be fun to watch how these tips and preferences change. It's a privilege for us to watch the thoughts of an individual destined for enlightenment as they do the work.
  • deleted 9y ago
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• drawkbox 9y ago
  Great points and very similar to how I have evolved for productivity. I like/have to create/maintain lists as well to offload, the lists/todos need to be lightweight as well so that it doesn't become a chore but an exploratory period where you get prepped. Sam's way of writing them on paper, starring important ones and transferring them also help with the thought process on them. I have lists/todos for ideas, immediate tasks and long term tasks. I make a onesheet document for everything I am working on and it helps as a jump off point to get started. To help with efficiency I use RescueTime and pomodoro to get started or a check on when the balance of productivity is out of wack. Use tricks like leaving a compile issue or nearly completed item at night to wake up and start in on. Starting is the hardest part, fool yourself by telling yourself you will just work for 20 minutes or a few pomodoros at the start, those days end up being my most productive many times. The ideas on working efficiently and when you tire switch to something else or take a break are good. Sometimes you have to crunch but as long as there are breaks and that isn't the norm it is good discipline and professional. Engineers/programmers don't take into account the health aspect enough. The points on health and sleep are also very important for the right mental motivation. Get up and move around every hour, have a sit/stand desk, eat an apple, eat well most of the time and be well rested. Use motivational tools like music and when stuck move around, do pushups, crouches etc to get the blood flowing. I have different music tracks for 'get it done' and 'ship it' times, like Mitch Murder or Blood Brothers [1] Schedule in time for leisure and don't be mad at yourself if you need to chillax, games are great to get you thinking quickly. Allow some padding for times when you get in a rut, get out and do something fun with the family or friends. Make sure you get done what you set out to get done every day and adjust as you learn more about your capacity/style if you aren't meeting that. Capacity is good lighter, it is better to get more done than you planned than getting lots done and feeling bad because you didn't get it all done. Have a regular delivery and ship early and often. [1] https://soundcloud.com/maddecent/sets/blood-bros-series https://soundcloud.com/maddecent/sets/blood-bros-series
• mankash666 9y ago
  Rule one of being productive - stop reading useless advice about increasing productivity.
• Balgair 9y ago
  To expound on some of sama's points: > My system has three key pillars: “Make sure to get the important shit done”, “Don’t waste time on stupid shit”, and “make a lot of lists”. Proper use of the Eisenhower Decision Matrix is key (Note how quads 2 and 3 are arranged): https://www.artofmanliness.com/2013/10/23/eisenhower-decision-matrix/ https://www.artofmanliness.com/2013/10/23/eisenhower-decisio... https://content.artofmanliness.com/uploads/2013/10/EisenhowerDecisionMatrix11.jpg https://content.artofmanliness.com/uploads/2013/10/Eisenhowe... > I use a Chili Pad to be cold while I sleep if I can’t get the room cold enough, which is great but loud (I set it up to have the cooler unit outside my room). I guess that he got the idea from Tim Ferris, right? To be fair, I've seen a lot of people adopt these and love them > This is likely to be controversial, but I take a low dose of sleeping pills (like a third of a normal dose) or a very low dose of cannabis whenever I can’t sleep. (emphasis mine) Yeah, that's controversial as heck. The issue is the use of weed when traveling. Many many countries do not allow you in if you have 'a record' with weed possession on it and I wonder if this admission will follow him the next time her tries to enter China or Canada. > I wrote custom software for the annoying things I have to do frequently, which is great. I also made an effort to learn to type really fast and the keyboard shortcuts that help with my workflow. I would love to see that code.
  • hnthrowbackaway 9y ago
    > or Canada. What do you mean by this? Canada has fully legalized cannabis and stores will open for sale in a couple of months. I don't think someone admitting to smoking cannabis online will get them banned from Canada.
    • Balgair 9y ago
      D'oh! My bad!
• jonbarker 9y ago
  For those who have struggled as I have with the Zeigarnik effect attempting to do David Allen's GTD or other list-based systems, there is an answer: http://markforster.squarespace.com/blog/2015/5/21/the-final-version-perfected-fvp.html http://markforster.squarespace.com/blog/2015/5/21/the-final-... More on Zeigarnik here: https://en.wikipedia.org/wiki/Zeigarnik_effect https://en.wikipedia.org/wiki/Zeigarnik_effect
• inteleng 9y ago
  Great: productivity advice from a failed entrepreneur (and stoner) who slimed his way to the top ranks of YC. Edit: keep downvoting. Let the hate flow through you.
  • sctb 9y ago
    We typically moderate far less when a comment is critical of YC, but this is such dross that we have to please ask you to post civilly and substantively, as the guidelines do. https://news.ycombinator.com/newsguidelines.html https://news.ycombinator.com/newsguidelines.html
    • inteleng 9y ago
      Okay.
  • sifoo 9y ago
    Speaking of hate, you might want to consider a look in the mirror.
• lifeisstillgood 9y ago
  There is nothing wrong here, and I agree with pretty much all of it, from vegetarianism to making lists. But the biggest productivity win that Sam Altman epitomises seems to be a bit glossed over - it's his day job - that of making more efficient organisations of people (no I don't mean "teams", i mean companies, that make eco-systems that make machines that dwarf the output any productive human can make) Ok - bear with me - imagine a medieval mining company, with some guys in an open face mine, with pick-axes and a few monks tallying up the baskets. Then invent another company, but this one has the mine-truck on rails, it has a steam engine to pump out the water from 200 feet down, and even Stakhanov style they organise miners into chains. And up above the office tallying is so complex James Watt as to invent Carbon Copy Paper just to keep up (#) All the workers in the second one can break for tea, take weekends off and still out-produce the medieval mine by embarrassing amounts. Jethro Tull invented a wooden contraption the Mythbusters would laugh at and trebled yields in English wheat. Knowing that planting turnips in fallow fields would bring about a miracle is one thing - but that means changes in harvest methods, storage, onward logistics and more. Some of it is because of "technology" but more so it's organising around the technology. We have all experienced companies that cannot move with the times. And many companies and organisational structures from the middle ages have failed to adjust. And failing to adjust means failing to bring in those harvests - and that's a waste. So my rather belaboured point is that Sam Altman has actually kinda nailed it on his first sentence - pick the right job to work on. But the job he works on is waaay more important to his productivity than his list making prowess -that job is maximising the number of times humans try out new ways to put technology to use. Give a steam engine to a open cast mining organisation and will they move to deep mining? Give a Roman society of slaves Hero's steam engine and will they give up their social structure? There are so many ways we can miss the next step that any step chnage in entrepreneurship is surely a win for us all? Anyway, in the micro-side the lists and the staying healthy are all good and sensible. i should do more of that instead of posting on HN :-) (#) He really did. His steam engine business was a true multinational startup success story!
• Mahn 9y ago
  Somewhere in a room HBO's Silicon Valley writers are secretly reading this blog post for inspiration for jokes for the next season :)
  • TeMPOraL 9y ago
    Somewhere in a room, HBO's Silicon Valley writers are actually frequenting HN... ;).
• staunch 9y ago
  > I think I am at least somewhat more productive than average, and people sometimes ask me for productivity tips. This is probably just self-delusion of the emperor-has-no-clothes variety. A lot of investors think they're funny, smart, insightful, good writers, tweeters, and super productive. Why? Because they spend all day being followed and flattered by courtiers seeking favor. A common saying in Silicon Valley is "if you want money, ask for advice" because it's well known that many investors make decisions based on ego stroking.
• criddell 9y ago
  I had never heard of the chill pad before. That might be a game changer for me. I'm in Austin, TX and for about 100 days each year, my poor A/C can barely keep my house at 77 degrees overnight. I asked our HVAC company about replacing it with a giant unit and they advised against it. Apparently it would create condensation and then mold whereas a "correctly" sized unit might struggle to hold the temperature, but it will also keep humidity down.
• nosefrog 9y ago
  Hey Sam! Regarding sleeping, I've had really bad sleep problems since I was a kid, to the point where I pulled all nighters a couple times a month just because I knew I wasn't going to get to sleep that night. I fixed all of my sleep problems over time by taking a low dose of melatonin (1g, low doses are more effective than high doses) and wearing orange glasses at night to block out blue light. It took a while for melatonin and the glasses to work consistently, so I occasionally took sleeping pills as well, but now I go to sleep consistently without sleeping pills. I'm down to one sleepless night every 3-4 months, and it usually happens when I don't do my routine. Regarding protein, it's likely you don't need as much as you think. Unfortunately, I don't have great resouces to cite, but I'm vegan and I lift weights 3x a week, and I never think about my protein intake. I may be a bit biased, but the things I've read say that we emphasize protein too much in our diets and don't need as much of it as we think we do (https://www.vrg.org/nutrition/protein.php https://www.vrg.org/nutrition/protein.php). You might want to try cutting our your protein shakes to see if you really need them.
  • tcoff91 9y ago
    Do you mean 1mg? I find that 250 micrograms is the right melatonin dose for me so I figure you must mean 1mg not 1 gram..
    • nosefrog 9y ago
      Yup, my bad :)
  • kovek 9y ago
    I am taking a course on food this semester. They explained two things a few weeks ago: 1. The idea that sugar makes kids hyperactive is a myth. In fact, eating sugar will cause a certain protein or amino acid to not go into the brain as much and cause us to feel more sleepy. 2. If you want to perform well mentally, for example for an exam, you would want to eat high protein foods. The element in situation 1 would be more present and would enhance brain function. If I would want to be more productive, I will try to observe this in the future. I did notice that sugar made me sleepy.
  • 9y ago
• dasmoth 9y ago
  Here’s what I like in a workspace: natural light, quiet, knowing that I won’t be interrupted if I don’t want to be, long blocks of time, and being comfortable and relaxed Sounds good to me. Is there some hope that we’ll see Y Combinator declare war on the open plan office?
• jdtang13 9y ago
  I like this article a lot. Productivity articles are usually pretty redundant, long-winded, and pretentious. I'm glad Sam Altman was able to write down some surprisingly counter-intuitive advice in a concise and unpretentious way.
• z3t4 9y ago
  I believe protein drinks are over-hyped. The reason they work so well for gaining muscles/weight is probably because of the extra calories.
• dv35z 9y ago
  I've been thinking about productivity & task management - in particular how to eliminate distractors from a getting stuff done I don't want to do (but have to), in order to deliberately make space to do the things I WANT to do (approaching from that "what to I want to accomplish this year"-vantage). See this diagram of the situation and my ideal approach: https://imgur.com/a/GKoDs https://imgur.com/a/GKoDs I frequently have that feeling of overwhelm, analysis paralysis, spending too much time on areas I don't want to be, ignoring important areas, lots of wasted "activation energy" consumed by second guessing "Is this the right thing I should be doing?", balancing time between personal stuff, relationships, work projects, work, life goals, family, etc - you get the idea. I've been noodling around thinking: What would be the ideal way I'd work on stuff? And in the end, I thought, I'd love to have a big week/day agenda on my wall, with a list of things I should be doing, with confidence that there is some rationale to why I am doing these exact tasks and in that exact order. And then - with that confidence negating the analysis paralysis - I'd get to work, going thru the tasks. Below is a description of my ideal system: Premise: Determining % time allocation to categories of activities - I read about Ben Franklin and how he categorized his time - personal, family, reading, church etc, and thought that's a pretty interesting - deliberately trying to arrive to a reasonable % time spent for each category of area you care about. Another principle I like is the idea of "pay yourself first" for personal finance - make sure your savings, retirement, etc get deducted first to the right bucket before hitting your pocket (as opposed to trying to fit in savings using remaining money). Simply - this lets me feel confident that I am thinking tactically AND strategically. Given: Available buckets of time in a week - Given a "vanilla" week, aside from sleep, the time is spent at work (~8hr a day) and non work (~8 hour a day). If we apply the categories and allocation %s in #1 to a typical week, we'd zoom in and see that each work bucket and non-work time bucket is subdivided - "soft constraints" on time spent. Obviously not the same each day, but it'd likely even out throughout the week. Getting to the tactical: Task list & level of effort - We start listing out the specific tasks (think Getting Things Done style) - essentially a giant list of unsorted tasks. These could live within work projects ("Create project plan for XYZ Initiative"), personal goals ("write a poem"), and even recurring tasks ("send client status report each Monday", "call grandma every Wednesday"). If possible, these tasks should be assigned a level of effort (e.g. time, Agile points). The abstract goal is to have a list of all specific & actionable tasks from every area of your life in one spot, and a rough idea of how much time each would take Prioritize tasks - Using a model like Eisenhower Method, distribute tasks according to importance & urgency Allocate/Schedule tasks to time buckets in the week - Given those buckets/categories of time as a model of how to spend a particular week, AND this giant pile of prioritized AND categorized actions, we should be able to automatically allocate tasks throughout a week, given hard constraints (like hours of time in a day), and soft constraints like % of time spent on each bucket, and order the tasks by urgency & importance. "What should I be doing right now?" — As a result of distributing tasks throughout the week, this would allow a tool to have a Day view: Given all of your tasks, and given your time allocation goals, the tasks importance & urgency, you can answer the question, "What are the optimal set of tasks which I should do TODAY?" and "What should I ACTUALLY be doing right now?" I've never seen a tool or approach which accomplishes the above, but I'd be curious if other people think this way (am I just crazy??), and if there are any tools which accomplish/approximate the above. Thoughts welcome!
• gits1225 9y ago
  Off-topic: > The most impressive people I know have strong beliefs about the world, which is rare in the general population. Is this true? The average person is irrationally immovable on religion, politics and sports. On-topic: My philosophy on productivity: There is nothing so useless as doing efficiently that which should not be done at all ― Peter Drucker
  • ssijak 9y ago
    Yeah, the only thing in the article I disagree with.
    • fifnir 9y ago
      Interestingly, it was my favorite line from the article, and I strongly agree
  • amdavidson 9y ago
    Is that true? If we're all just stating our experiences. I find that those who care, care intensely, perhaps immovably, and everyone else just floats along.
  • mundo 9y ago
    I think it's pretty likely that by strong, he meant strong enough to be acted upon, not strong enough to resist persuasion. "All the programming Q&A sites suck, there should be a good one" is a belief many people had, but the Stack Overflow founders believed it strongly enough to put time and work into it; the suggestion from this article, as well as Joel's write-up from a few days ago, was that SO was much better as a result of that (as opposed to being born from "I'd like to make a website that people would pay for, what hasn't been done yet?"). https://www.joelonsoftware.com/2018/04/06/the-stack-overflow-age/ https://www.joelonsoftware.com/2018/04/06/the-stack-overflow...
• uptownfunk 9y ago
  <edit> fair enough that makes sense. It just felt a little sterile. I get that some people may appreciate these types of posts, and I appreciate the intention of trying to be helpful, but it seems as if the tone were that of a robot. Little attempt at humor and a very cold tone overall. Is that what it takes to be a billionaire in Silicon Valley? Downvote me to hell but the tone and expressions of the article were far more telling than the actual explicit content itself..
  • SmooL 9y ago
    I took it as more of "these are my thoughts, straight to the point", which fits in the theme of 'productivity' and not wasting time
  • deleted 9y ago
    [deleted]
• wkoszek 9y ago
  I wonder how many kids from here will start having 1 shot of espresso in the morning.
• taylorjacobson 9y ago
  For me many of these techniques can be bundled by doing virtual coworking sessions with an accountability partner. I'm able to block off big chunks of time, I'm accountable to show up, I am forced to set meaningful intentions at frequent intervals, I work intensely when I have one and fully unplug when I don't. It is a little weird at first but insanely effective. You can do it with a friend, or colleague, or find partners via a (free) service like www.focusmate.com.
  • jakebaker 9y ago
    Focusmate has been an incredible boost to my productivity. So glad to see it getting mentioned here. It's uncanny how the connection to another person has enabled me to unlock immediate productivity. I strongly recommend it.
• jwilliams 9y ago
  Productivity for me is more about managing my energy and motivation than time. Hence I find a lot of planning and prioritization actually counter-productive. Some level is important, but not that much. I generally know what I need to do. More planning really doesn't clarify that. Instead I work on energy. A lot of the things Sam mentions -- but for goals/priorities I tend to take a very long view (decades out) and a very short view (sometimes minutes out). So something inspirational I can get behind. Combined with something I can do right now. Generally I find that creates the momentum.. and everything works out from there.
  • rkhassen 9y ago
    Wondering if you can say more about managing "energy and motivation"? I'm curious abut the details, how one does this. It sounds like a great approach!
    • jwilliams 9y ago
      Thanks! I'll give the most simple and effective technique for me. On a day-to-day basis, I usually have a pretty good idea of what I should be working on. My issue is actually doing it. I can work hard for a full day, but not seemingly get anything done. So one technique is to chunk the tasks up. Pretty well established technique. But I'll chunk smaller and smaller until I get momentum on what I need to do. That could mean picking a goal that only takes a minute. Sounds laborious, but it's more about building momentum than building a plan. Maybe I want to start a newsletter. So I set a goal of setting up a Mailchimp account. And by the time I get to that... I pick something else.. eventually momentum kicks in and I start getting it done. Works for me anyway! Looking at the long term is important too! But I do that infrequently, and usually big, big picture instead.
      • rkhassen 9y ago
        Cool! Thank you - it's great to get a peek inside your approach.
• misiti3780 9y ago
  Surprised he didnt mention anything about alcohol.
  • projectramo 9y ago
    When he said not eating and not drinking helps you sleep, I thought he meant not drinking alcohol.
  • Dirlewanger 9y ago
    Avoiding it as much as possible is probably best, but I suspect the opportunity costs of completely forgoing it and not enjoying various happy hours that various entities put on for whatever reason is not worth it in the long-term. One has to indulge in vices every now and then.
• bastijn 9y ago
  I once read a HN comment that I cannot find anymore but said: “my default loop is "First, cycle through all my developers and make sure that I have equipped them to be happy and productive in their jobs. Second, find something to do. If possible, delegate it; if not, do it. Repeat."” My biggest productivity gain was when I realized I should measure my productivity through the productivity of my developers. By the same calculation as done by the author I can only increase my own productivity so much but when I do the same for all my developers that adds another layer of multiplication. This means I regularly enter the office and don’t even turn on my laptop (monitors) before checking if any of my developers need my help. Helping them be productive is my first priority. When nobody needs my help I pick up a task from my todo list but only if I cannot delegate it or it is a short task. I try not to pick up any task that is critical for my developers progress because my days do not have enough focus time to work on the same topic for more than 30 minutes to an hour without interruption. This does not mean I do not take focus time sometimes, I do, but usually this is for getting my state of mind documented so I can share it with my developers and ask for their input to improve or reshape it. This helps again to have everybody understand the bigger picture so they can be more productive without my direct help and make decisions without requesting my approval. Also, because everybody involved contributed to the vision it feels better to work on it for all of us. The same holds for meetings. If somebody requests my attendance in a meeting I request the agenda of the meeting and if the request is valid I’ll join as helping to unblock multiple people is important. If I’m not the right person I point them to the person they need to get into that meeting. So, in short, I devote my time to helping my devs get 10% more done everyday and 1% better each year because that scales way better than just improving my own. (Though you could say that also improves my own?)
  • teej 9y ago
    "As a CTO, my default loop is 'First, cycle through all my employees and make sure that I have equipped them to be happy and productive in their jobs. Second, find something to do. If possible, delegate it; if not, do it. Repeat.'" - tkiley https://news.ycombinator.com/item?id=3408449 https://news.ycombinator.com/item?id=3408449
    • 9y ago
• deleted 9y ago
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• fogzen 9y ago
  I hope Sam realizes that living this lifestyle is not possible for anyone in a traditional 9-5. Most people I know don’t have the luxury of thinking about what to work on, they have to get up, go to work, come home, and do it again in order to even have a place to sleep. Every restaurant Sam eats at is staffed with people working 80 hours a week just to stay above water.
  • naveen99 9y ago
    the advice isn't for everyone. Its for the people who might have otherwise asked Sam for advice on productivity.
    • deleted 9y ago
      [deleted]
  • eloff 9y ago
    This applies to your 9-5 as well. Working on the right problems is critical to anything you do, even in your personal relationships.
    • fogzen 9y ago
      The person that serves Sam espresso in the morning, why would they choose to make minimum wage? Because they have no other options that’s why. “Do what you love” “work on important things” is so incredibly tone-deaf it’s insulting. It’s not helpful either.
      • jdminhbg 9y ago
        Do you know whether Sam buys or makes his own espresso? Do you know that any given barista makes minimum wage? Do you know that any given barista has no other options than being a barista? In two sentences, you made more unsupported assumptions than either the original article or the comment you're replying to, yet you seem to find them tone-deaf and insulting. How do you think a student working a morning barista shift for decent extra money because they enjoy coffee culture and talking to people would find your post, if not tone-deaf and insulting?
• dirtyaura 9y ago
  As a long time HN user may I offer a shameless plug about our product related to the Sam's sleep quality tips: If you are interested in improving sleep, our Oura ring (https://ouraring.com https://ouraring.com) is a beautiful smart ring that helps you track and improve your sleep. It also measures your body signals during the rest: resting HR, HRV and body temperature. Small form factor makes it comfortable to wear and the new generation 2 ring has 7 day battery life. We also have OAuth Cloud API and Oura Teams functionality for coaches.
• auston 9y ago
  > Like most people, I sometimes go through periods of a week or two where I just have no motivation to do anything (I suspect it may have something to do with nutrition). As a fellow vegetarian, I tend to increase fruit intake & do early morning workouts or yoga when I feel like this. Give that a try @sama
• mifeng 9y ago
  Irony: a blog post about productivity inspires lots of discussion on the site where tech workers go when they're feeling unproductive.
• lcfcjs 9y ago
  I feel like 200mg of caffeine is way too much.
• grosjona 9y ago
  >> Also, don’t fall into the trap of productivity porn >> ... >> Some sort of sleep tracker to figure out how to sleep best is helpful >> ... >> I take a low dose of sleeping pills (like a third of a normal dose) or a very low dose of cannabis >> ... I use a full spectrum LED light most mornings >> ... so I get about 15 hours of fasting most days The whole article is productivity porn.
  • convery 9y ago
    Assuming it's a "do as I say, not as I do" warning. As in, take some ideas but don't go crazy.
  • dwaltrip 9y ago
    Eh, I think you are missing the forest for the trees here.
    • grosjona 9y ago
      Haha I guess he must have meant some really hardcore stuff...
  • vlehto 9y ago
    Some people waste few hours a day reading productivity blogs. You get to slack off while reading shit you already know. And you can then feel productive while you just brainlessly browse blogs. You can get too meta in most fields. Then you're not really improving your skills, but following very specific drama.
  • csomar 9y ago
    I don't know but I might agree on this one. Sleep is a difficult process when you are going through stressful work. Lightening is important and there is a lack of education here. So is food. So that might be porn, or that might be just the regular sex you need to stay sane. I think it is the latter.
• theoh 9y ago
  Sam is who he is, but I felt like this sentence dramatically undervalues the importance of empathy (presumably in the service of decisiveness, or Getting Things Done): "If you find yourself always agreeing with whomever you last spoke with, that’s bad." It's like what (art critic) Peter Schjeldahl said about (world's most prestigious gallerist) Larry Gagosian: “He's like a shark or a cat or some other perfectly designed biological mechanism.”
• Bizarro 9y ago
  Great write-up. I pretty much agree with everything Sam said. I'd add one caveat about working out though. Be sure to monitor your fatigue the next couple days after a workout. It's surprisingly easy to overdo it, and feel lethargic/foggy-brained for a day or so after working out too much even if you have got enough sleep and are eating right. And it's easy to dismiss it as something else - not enough sleep, not eating right, etc.. Drink lots and lots of water. Many people are dehydrated, don't know it, and it has some nasty side effects. Look into taking magnesium supplements. I believe there was a study that most people are magnesium deficient and magnesium is a great, natural "chill pill". I need to start making informal lists a daily ritual. I kept on thinking that I needed to find the perfect note taking app, but I've started just creating a file for each day in a folder in drop box. It's not even a list file, but whatever I happen to be thinking about. I'd still like to find a killer note taking app, but that will do for now. Analysis paralysis (or fear of making the right choice) is a big productivity drain. Manage fear by tackling low-hanging fruit. As an example, I've been wanting to clean up some code of mine for a while, but fear breaking things and going down rabbit holes that I don't to go down (forget the tests for now). So instead of digging into core business logic, I work on just moving some startup code into modules where I know they should belong. This (hopefully) diminishes because it'll typically either work or not, without heisenbugs creeping around. At least doing something like that gets you going in the right direction and in a mindset of taking on bigger tasks. I'm not hungry at breakfast too and I tried the intermittent fasting and while sometimes it worked great, most of the time it didn't. So these days I try to eat some protein mid-morning. I actually try to delay caffeine intake until I reach the mid-afternoon blahs, making sure to not intake too late in the day. Naps are awesome. Five minutes will do wonders. Even closing your eyes and almost getting to the point of going to sleep helps. I tell Alexa to set 5-10 minute timers.
• manmal 9y ago
  My personal tip is related to one in the article: Instead of a full spectrum LED, use a near-infrared (Eg 850nm) light and shine it on your forehead for 5-10 minutes. The concentration gains I get from this are substantial, and they last up to 2 days. Security camera IR lights with 850nm can be had for $30 or so at Amazon. The name of the mechanism by which this works is called photobiomodulation, and there’s thousands of papers on how it improves body function.
  • nategri 9y ago
    Seeing a "mercola.com" domain show up in the first page of google results for this phenomenon just increased the difficulty of parsing whether or not the effect is legit or not by an order of magnitude.
    • manmal 9y ago
      This is IMO a good review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5066074/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5066074/
  • DelTaco 9y ago
    I am going to look very silly doing this, but by golly I'm going to give it a shot.
  • opdahl 9y ago
    Very interesting! What do you do while performing this? Do you just put it on while working, or do you just stop and «meditate» for the 5-10minutes?
    • manmal 9y ago
      I either kinda meditate, or read HN on my phone :)
• thr0waway5678 9y ago
  Growing up affluent and attending prestigious schools all the while making otherwise inaccessible contacts also helps productivity in a general sense, similar to the broad prescriptive statements in the article. I understand that this is vitriolic, but "I am more productive than most" rubbed me the wrong way I guess. The whole "I'm good at what I do because I figured it out in a vacuum!" story is just odd as hell.
• heurist 9y ago
  This all sounds very familiar, even down to the supplements... > Like most people, I sometimes go through periods of a week or two where I just have no motivation to do anything (I suspect it may have something to do with nutrition). This sucks and always seems to happen at inconvenient times. I have not figured out what to do about it besides wait for the fog to lift, and to trust that eventually it always does. I experience this and believe it is allergy-related (or at least inflammation-related). It seems to happen around certain times of the year and allergy medication usually clears it up temporarily.
• profalseidol 9y ago
  > I’ve been very fortunate to find work I like so much I’d do it for free, which makes it easy to be really productive. HA! Take that mr/ms economist who say that incentives is needed to achieve productivity. One hidden information here thought, that is worth emphasizing is that the author has the money to do what he likes. This is not so easy by the majority of humans in the world to no fault of their own.
  • davidivadavid 9y ago
    The incentive is the utility derived from the activity itself.
• rjammala 9y ago
  Great post. Does anyone know why it says the "Email address is invalid" when I try to subscribe using my email?
• tvvocold 9y ago
  Aaron Swartz's post is also worth reading: http://www.aaronsw.com/weblog/productivity http://www.aaronsw.com/weblog/productivity
• JesseAldridge 9y ago
  This is a good essay, but it ignores a huge underlying question: How do you measure productivity? If you spend 10 hours thinking about a difficult problem from many angles before arriving at an ingenious solution are you more or less productive than if you bang out a series of CRUD endpoints for some web app during that same 10 hours? It seems like this sort of thing is nearly impossible to measure. And without measurment it's very difficult to separate placebo effect and other subjective biases from actual productivity improvement.
• blackbagboys 9y ago
  There are few modern white collar spectacles more nauseating than watching capitalist overlords jerk themselves off over their wise decision to make lifestyle choices literally everyone else would also choose if they weren't forcibly restrained from doing so by their own overlords. The next time your boss calls you into a multi-hour meeting, tell him that it's much more productive if you only attend for 15-20 minutes. If he assigns you a task you find to be a "painful drag on morale", then go ahead and "be ruthless about saying no." Let Altman know how it goes.
• oceanman888 9y ago
  When I try to eat as little as I can at lunch to prevent getting sleepy(700kcal), I usually really hungry at 5 and productivity drops, any one knows how to deal with this?
  • WhompingWindows 9y ago
    Have you tried snacking?
    • oceanman888 9y ago
      I used to snack too much, right now energy drink suits me well. caffine +1 sugar +1
• sp527 9y ago
  Has Sam talked about depression? The mysterious periods of fog and lack of motivation he mentioned as well as a previous post that had a somewhat overly wistful tone about getting older (he's only in his early 30s!) seem like they could be symptoms :(
• LeicaLatte 9y ago
  Nicely written.
• sudosteph 9y ago
  I don't know if Sam has ADHD, but these tips are very compatible with those that I use to manage my productivity with ADHD. ex: paper lists - physical stimulation from writing is rewarding, and re-writing things helps reinforce importance and accommodate for bad memory / executive functions (bullet journaling works great for this reason too) skip breakfast + am espresso - I prefer medication for stimulation (game changer) vs caffeine, but breafast can definitely be a distraction. Removing unnecessary decisions in general helps me not go off track AM blocked from interruptions - super critical for me to have time without people expecting me to respond immediately. this is prime "hyperfocus" time for deep work Sleep hygeine - many adhd'rs struggle to sleep since their mind keeps running, indicas are preferred among my friends for helping with that. Personally I fall asleep better than most so its more of a matter of not giving into temptation to stay up late with my night-owl husband. Needing to be interested to work on something - definitely a hard requirement for me. Those periods of low motivation / brainfog are relatable too. I'm not sure if it's burnout, overstimulation catching up, weed messing up my dopamine (I try to take a month or two off per year to keep that in check) or just that the world is sometimes too boring. Tempted by "productivity porn" - I'm bad about totally buying into a system (ie, GTD) and using it perfectly for about a week before getting bored. to be fair, it's not bad for a week, but sometimes I use it to avoid doing other things which is a problem. Exercise - I dont do this enough but I probably should. There's a semi prominent ADHDer (Peter Shankman) who swears that it makes a huge difference. But I dont lean towards the hyperactive type anyhow so it's not as appealing to me. The only thing I might add would be that making time for mindful meditation, 15 min a day, has been tremendously helpful in maintaining a healthy emotional state. Practicing non-reactivity and learning the value of not dwelling excessively on negative thoughts and experiences really gives your mind more time to think of better stuff. Self forgiveness is a big one too. Anyhow, if anyone is able to use Sam's advice to reduce stress or reclaim time for themselves, it will have been worth the writeup. Always love reading this kind of stuff.
  • opdahl 9y ago
    When do you practice the meditation? I’ve been struggling to find a good spot to fit it into my routine. Usually I’m too anxious to get working in the morning, and too tired to do it before bed.
• mfbx9da4 9y ago
  Relieved to hear a super high performer be honest about some of his imperfections e.g. sweet tooth
• raresp 9y ago
  I'm curious about the average of your daily working hours. What will be a good number? 10 is too much? What about 8? What do you do to motivate yourself?
• boto3 9y ago
  Discussed earlier: https://news.ycombinator.com/item?id=4166183 https://news.ycombinator.com/item?id=4166183
• yannis7 9y ago
  I'm surprised how many people mention reduction of sugar intake as a component of productivity boosting. Though I am currently on a low-carb diet for weight control, the times I remember me being the most productive were when I was eating tons of simple carbs and junk food. In fact the most productive people I've met, if you look at their desks they are full of muffin, candy and energy drink leftovers. They must consume tons of sugar per day, and they output work like a damn machine.
• ck_one 9y ago
  Serious question: what's his source of motivation? I am a young student, so my source of motivation to be more produtive is a mix of money, status, girls and also build cool shit. But for him money, status and girls are out. Make the world a better place can't be it.
  • n4r9 9y ago
    Don't see why money and status are out. Seems like the more you have, the more difficult it is to be content with your lot.
  • sudosteph 9y ago
    I can't speak for Sam, but I can give perpective as someone who can't relate to any of those really. I'm not goal oriented. I don't plan a lot for how what I do impacts my future. I'm just driven to solve or fix things. I get external rewards from doing so, but I would do it in some form regardless because I have to. It's like chasing a high for me. Money and status are nice, but honestly, much of what gets me going isn't to strive for any of those, but rather to prove that people who do have those things aren't necessarily correct. Witnessing incompetence or blatant inefficiency makes me angry. Injustice makes me angry too. When I know I can do something much better than how it's being done, and I have time and means of doing so, I just do it and it feels great. To steal a quote from American Gods, "Angry gets shit done".
• gianpaj 9y ago
  I vouch for intermittent fasting. I'm doing it for 16-hours a day for 5/6 days a week. Only for 2 weeks now. I can feel a lot less tired and able to work on the computer (coding) with more energy and feel a higher threshold to giving up on simple coding errors or issues. Sometimes I get too focused on a problem that's not worth fixing, like some shadow or something wrong by few pixels in the UI. So Sam's first tip on focusing on the right thing is essential.
• OrganicMSG 9y ago
  >This is likely to be controversial, but I take a low dose of sleeping pills (like a third of a normal dose) or a very low dose of cannabis whenever I can’t sleep. While I agree with this advice, it is amusing to see it coming from someone lauded as a captain of industry, after growing up with all the propaganda about how cannabis will destroy your life and get you started on heroin, etc. Mind you, the whole "Winners don't take drugs!" line took quite a beating after Michael Phelps got photographed pulling bong hits.
• growthkarl 9y ago
  "It’s important to learn that you can learn anything you want, and that you can get better quickly." Pure gold.
• rambossa 9y ago
  As someone with a vigorous evening workout, who awakes at 5:45am, and codes most of the day... skipping breakfast is not optimal. The frustration and anxiety caused from morning hunger is very anti-productive for me. My only eating restriction is that I very rarely eat past 8pm. I can possibly see this being different if I didn't have a static position/desk and my mornings were consumed with meetings or high activity.
• LeicaLatte 9y ago
  Curious if Sam has any preferences in music with respect to productivity.
• deleted 9y ago
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