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Add some butter to your whole-grain-bread, like I do, and you'll end up with some good calories... and I always hated counting those calories that make a bread
by woliveirajr 9y ago
Add some butter to your whole-grain-bread, like I do, and you'll end up with some good calories... and I always hated counting those calories that make a bread worth be eaten.
- jandrese 9y agoBread is chock full of bioavailable calories to start with, adding a smear of butter on top doesn't really change it that much.
- MrFantastic 9y agoThat fat blunts the insulin response.
- adventured 9y agoOr just take r-lipoic acid after/with glucose heavy food consumption. It'll help prevent and or lessen the spike. Diabetics use it to control their glucose levels. It can significantly push that down. I'm not seriously suggesting this of course, however it does work.
- darpa_escapee 9y agoI've always read that the insulin response to fats + carbs is higher than carbs alone.
- pixl97 9y agoEh, I don't think that is the case. Ice cream has a much lower glycemic index than bread for example.
- magic_beans 9y agoBread is nothing without butter. Exception: freshly baked baguette or ciabatta.