7 ms·
I'd love to know the answer to this, if there is one. Anecdotally: I have seen a couple studies pop up recently talking about how daily value of vitamin D has
by VohuMana 9y ago
I'd love to know the answer to this, if there is one.
Anecdotally: I have seen a couple studies pop up recently talking about how daily value of vitamin D has been wrong for a long time. This makes me think taking vitamin D might be the new fad medical thing to do, kinda like how going gluten free was the big thing a couple years ago.
For transparency I have not read all of these but they all have popped up recently:
https://news.ycombinator.com/item?id=15867918 https://news.ycombinator.com/item?id=15867918
https://news.ycombinator.com/item?id=16062697 https://news.ycombinator.com/item?id=16062697
https://news.ycombinator.com/item?id=15877289 https://news.ycombinator.com/item?id=15877289
https://news.ycombinator.com/item?id=15687217 https://news.ycombinator.com/item?id=15687217
- YokoZar 9y agoThere have also been randomized controlled trials of Vitamin D vs placebo measuring flu rates. This is one meta-analysis I found: http://www.bmj.com/content/356/bmj.i6583 http://www.bmj.com/content/356/bmj.i6583
- lazerpants 9y agoExcept that in this case you can just go to your doctor and get your vitamin D level tested. Then you adjust your dosage as needed to reach the recommended blood concentration. Adequate vitamin D levels are the subject of a little controversy [0], but I don't think it is a fad to consider that people need a certain level of vitamin D. [0]https://www.health.harvard.edu/blog/vitamin-d-whats-right-level-2016121910893 https://www.health.harvard.edu/blog/vitamin-d-whats-right-le... Alternative thoughts on adequate vitamin D: https://www.vitamindcouncil.org/i-tested-my-vitamin-d-level-what-do-my-results-mean/ https://www.vitamindcouncil.org/i-tested-my-vitamin-d-level-...