4 ms·

I was in the same boat. I had a very low vitamin D serum value. I started taking a 1000 IU D-3 and and it did nothing. But once I upped it to 10K my depressi

I was in the same boat. I had a very low vitamin D serum value. I started taking a 1000 IU D-3 and and it did nothing. But once I upped it to 10K my depression and panic cleared up. It makes a large difference when you do not have enough D.

pbhjpbhj 9y ago
> I had a very low vitamin D serum value. // How did you test it? Are there companies who do a wide range of basic tests for common vitamin deficiencies? Like can I send a sample and them say "you're a bit low in D and marginal in A", or whatever?