While it may not be possible with your schedule, it sounds like you need to work out in the morning. Also, a cold shower will fix the overheating problem. Takes

While it may not be possible with your schedule, it sounds like you need to work out in the morning. Also, a cold shower will fix the overheating problem. Takes a while to get used to that though. I had to learn to tolerate that when I had work meetings on the same mornings I do long runs or I'd sweat through my clothes.