Best thing I did for my sleep and my life was quit drinking alcohol and caffeine. I feel like I sleep twice as good and feel twice as better throughout the day.

Best thing I did for my sleep and my life was quit drinking alcohol and caffeine. I feel like I sleep twice as good and feel twice as better throughout the day. No exaggeration. But the social pressure to use these drugs is intense, as most of the population is addicted to some degree.