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Claiming our lives back from social media addiction
- cdancette 9y agoI feel like there's at least one article per day about this on the front page of HN. Though it's good more and more people become conscious about the issues with social networks and addiction / attention loss.
- yoz-y 9y agoWill these articles reach people that are not already convinced? I'd like to see how viral they get (if ever) on social media, where most people find content to consume.
- chillingeffect 9y agoI believe the reason the "problem" doesn't go away is because it's constantly framed in black and white terms: "Is social good or bad?" and usually supported with the same bleak facts: "it's makes use depressed, it gives marketers information about us." It's a really a form of media control a la the Chomsky model of "allowing lively debate, but only within certain range of discussion." It's becoming tedious and conditioning us to stop considering how to bring our use of it under our control. What would bring resolution (and great mental health) would be articles that talk more about how to use social media in a healthy ways. These comments are the ones the spring up in forums, including HN, where people have a bit of distance and self-reflection. For example, don't overly fetishize friendships from decades ago. don't give personal details. Don't give overly idealistic presentations of ones' self, etc.
- RpFLCL 9y ago> For example, don't overly fetishize friendships from decades ago. don't give personal details. Don't give overly idealistic presentations of ones' self, etc Unfortunately these are the sorts of activities that social media sites encourage. The rush of dopamine from a flood of likes and comments is real and encouraged like a game. As long as these sites operate as massive companies (selling ads), they'll keep encouraging the things that increase screen time. > It's a really a form of media control a la the Chomsky model of "allowing lively debate, but only within certain range of discussion." I do agree with your point about increasing the scope of the conversation, but I'm not convinced that the healthy habits you mentioned are actionable for most users.
- j7ake 9y agoIt's kind of the junk food or cigarettes equivalent for our brain (previously was TV but now it's back more addictive than ever) We will probably look back at this period with the same sense of disgust at ourselves and at companies as we do now when we look back at the tobacco and junk food craze.
- ghostbrainalpha 9y agoIs the junk food craze over?
- j7ake 9y agoNo but the tobacco craze is not over either. I think the difference is now there are heavy regulations in both industries (advertising to children, warning labels, dietary information) but analogous regulations have not yet been implemented in the eyeballs on screen industry.
- michaelchisari 9y agoIn LA, there's plenty of people who are vegan, non-smoking yoga instructors who are glued to their phones. It isn't yet an accepted idea that these things are addicting and bad for you, unlike junk food and tobacco.
- b111coins 9y agoIts probably nothing in comparison to video games and we dont talk much about that.
- yoz-y 9y agoI disagree on both points. Human population spends less time in aggregate playing games that on social media. I don't have a quote from somewhere but just from the monthly active users from various social networks it is quite safe to say that almost everybody is on at least one social network. The second thing is, that people do talk about the addictiveness and bad effects of games all the time, and have been doing so since games existed.
- watwut 9y agoMonthly active is nowhere near any kind of problem. I know no one who would flunk the school cause he can't glue out of Facebook. I know multiple people who had huge problems in school due to being unable to stop playing or woke up multiple times during night to care about kingdom.
- yoz-y 9y agoI mentioned the MAUs only to give some importance to the scale. Social networks affect an order or two magnitudes more people than games. Social networks lead to anxiety, depression and have been instrumental in many disastrous cases of mob justice and harassment. People do get influenced by games and it can lead to problems you have mentioned. However, I do not think that gaming can transform the society as a whole. Social networks have already done it, both in bad and good ways.
- quadyeast 9y agoIt compares quite well to video games. Social Media is very much like a MMORPG.
- deleted 9y ago[deleted]
- rn3aoh 9y agoI've read an article like this so many times... They called it "internet addiction" before, and accused people of persistent need to check their email. What all of these authors seem to conveniently ignore is that "social media" is not television, not a single source broadcast, even though social media companies would really want it to be. Just a single chokepoint. Social media has real people on the other end. Mediated by social media companies, sure, but perfectly real otherwise. Saying that people are addicted to it is largely equivalent to saying that people are addicted to other people.
- ohtwenty 9y agoI mean I get what you're saying but sex addiction is also a thing with real people on the other side. It's not as straightforward as the article implies, you're right, but that doesn't mean there isn't a middle ground
- 0xJRS 9y agoI have the opposite, I never want to check my email.
- gaius 9y agoSaying that people are addicted to it is largely equivalent to saying that people are addicted to other people Think about it this way: a little sugar, salt and fat isn't harmful. In fact you need salt and fat as part of your diet to be healthy, and sugar was a rare treat - that's why they taste good. But if companies start adding more and more of these things to food, such that the consumers start to forget what real food tastes like, and then start making foods that are nearly all sugar and fat, well that is very bad for your health. That's what social media is. It's food without nutrients, and only the most shallow form of human contact.
- ForRealsies 9y agoI find the same in regards to Reddit. It is glorified trivia porn. Knowledge without nutrients, interesting but overall fleeting and forgotten in mere hours.
- imartin2k 9y ago“The 21st-century challenge will be how to live when others know us better than we know ourselves.” I think this is very well put.
- thinkMOAR 9y agoI guess that would/could be correct. Though you have to account for the amount of 'propaganda' people post on their social media. It's not always sunshine as people portray on social media.
- cousin_it 9y agoI think of TV/gaming/internet/Facebook addiction as a generalized addiction to screens. You probably can't kick it cold turkey if your job involves looking at a screen. But you can do the next best thing: avoid all screens except your work screen. No smartphones, tablets, consoles, TVs... (A dumb phone is allowed.)
- ashark 9y agoTV with no antenna and putting part of what used to be your Internet+services money to a dvd or two a month, and maybe a game every couple months on some older console, probably wouldn’t be too bad. Or just using the library for movies. The Internet and its never-ending content are the main problem, IMO.
- kokol998 9y agoMain problem, how? Wouldn't doing what you say feel incredibly limiting since you know you could be enjoying so much more? Do you do what you describe?
- ashark 9y ago> Main problem, how? Wouldn't doing what you say feel incredibly limiting since you know you could be enjoying so much more? More limiting in the sense that I would have fewer options for wasting time, yes. More limiting in that I'd be forced to engage with media I had on-hand, yes. More limiting in the sense that I'd somehow be worse off after, say, a year of that? I very much doubt it, and expect the opposite would be the case. Little of my use of the Internet is productive, what is productive is rarely more so than, say, reading, and mostly it serves to take time from activities that would at least not be any more a waste of time, and may well be more improving (including simply sleep). > Do you do what you describe? No. I'd cancel our home Internet today if it wouldn't be incredibly inconvenient for my wife. She's a teacher, and she does and is expected to do way more work stuff online in the evenings and on weekends than I am as a developer, unfortunately.
- wutbrodo 9y ago
- jchw 9y agoSocial media and people on social media do not know us better than we know ourselves because all of us lie and try to look cool on social media. Like, can you think of the last time you saw someone clearly trying to act smart on a forum, maybe even... right here? As far as I'm concerned, all social media knows is how to exploit us. It hones in on what gets us engaged. I think that is far worse than 'knowing us' - I'd actually find that comforting, in some ways. As an example, I don't think social networks really want to work on ending abusive behavior or harassment because often those behaviors create engagement. People logging on to argue at random people about whether or not you should've voted for $CANDIDATE vehemently all day long are people using the platform and showing up in the numbers. It's good business. Verifying an actual nazi on Twitter? People may have been angry but they expressed it _by using the platform itself_. Whether Twitter was right to verify them is up to you, but the reaction is undeniable. But honestly, we're all bullshit artists. I would never go liking all of the stuff I like in real life on a Facebook in my name. Do I want all of my friends and future employers to know how obsessed I am with some subculture? Not really. I'd rather like things that make me look normal and fit in. I haven't been on Facebook in a long time, but the Internet as a whole has felt worse since engaging socially as my real life identity. I felt it was more fun and genuine when it wasn't real life identities, although that ship may have sailed thanks to bots and vandalism.
- Vinnl 9y agoOn the one hand this is true: the things we tell social media are really unreliable indicators of ourselves. On the other hand, the knowledge social media has about us goes beyond what we enter in it. They know what we read, often what website we visit, what we click on, what we hover over but don't click on, whose profiles we view, what posts/comments we start to type but then remove, etc. Those can reveal a lot of things we don't know about ourselves.
- addicted 9y agoFacebook also knows a lot about what you do offline, such as the stores you visited and the purchases you’ve made.
- 9y ago
- mkstowegnv 9y agoIn my life some of the most interesting lasting friendships were made with strangers I met in hostels while traveling and at weddings. But my recent experiences with hostels and weddings and bus stops and pretty much everywhere (even in remote areas in the third world) is that instead of talking to each other everyone is giving their attention to their smartphones. Social media needs to start making its emphasis the creation of more real world social interaction. What about an opt-in geoaware app tied into or within FB (or other) that runs in the background and when it notes a critical mass of people nearby looks for common friends and interests in the crowd and after appropriate reactions to prompts, makes introductions or even proposes a flashmob activity from among those that some of these people have stored (in the app or somewhere that the app can access) in the hopes that just such a moment would arrive.
- d33 9y agoThat would have some pretty interesting privacy implications, not to mention the room for manipulation...
- en-us 9y agoCurrent social media has those exact same problems. Corporations violate our privacy daily and successfully work to manipulate the population. We already crossed that bridge unfortunately.
- kristiandupont 9y agoPerhaps. But I would never activate such a thing. I'd expect to run into weirdos that are impossible to get rid of. It's a cliché to say that we as engineers look to solve all problems with more tech, even the problem of too much tech. But in this case I think it's really warranted. I've had two experiences here in Copenhagen that were interesting to me. Once, I was on a bus that got stuck in a pile of snow. Everybody got out and helped push it. Another time, the ATM's collectively stopped working for a half hour or so. In both instances, people were almost delighted to have a reason to speak to strangers around them. The bus ride turned into a small party, and with the ATM situation I saw a person giving a stranger cash (not a lot, but completely out of the blue). Both times I had the feeling that it was like people were waking up from a zombie-sleep and I wonder if things were more like this in villages in the old days.
- onetokeoverthe 9y agoAn app to socialize. How about just shutting the damm thing off?
- jhiska 9y agoArticles on social media detailing how to combat social media addiction or "the crisis of attention" or whatever clickbait title is the latest way that social media is capturing our attention.
- supernovae 9y agoyeah, do people not realize hackernews is "social media"?
- zaarn 9y agoI've deleted my facebook account a decade ago, the last time I logged in when facebook revived the account and told me it was hacked. I don't think I've ever really had the desire myself to reactivate it, my fellow students started posting into some shared group there but eventually everyone moved to whatsapp as that was more widely deployed and direct. FB, for me, has no actual value other than capturing users like a venus flytrap.
- acheron 9y agoeveryone moved to whatsapp Maybe the distinction is worthwhile to make if you try, but in general “I don’t use Facebook, I use [thing that is also Facebook]” is not really a convincing argument.
- Toast_25 9y agoWhile owned by the same company I don't think it traps you in the same way. Whenever I log into facebook it turns into a 10 to 15 minute thing that could have been one or two. I avoid that thing as much as possible, but that's not really a problem with whatsapp. I do dislike the "status" feature they put in though...
- sp332 9y agoFacebook is more public. Even if your posts are only visible to "friends" it's more about browsing and less about actually starting conversations. It also gets data-mined more heavily, compared to WhatsApp which has end-to-end encryption using the same underlying protocol as Signal.
- zaarn 9y agoWhatsapp is a much different product and atm everything is end-to-end encrypted, so I trust that more than facebook itself. There is also little binding to the service, the entire semester could switch to a new service within a week (we've played out the scenario "what if whatsapp goes belly up" as part of a course)
- partycoder 9y agoEvery now and then, try to have an offline day. To me it has been very beneficial. e.g: to get into the habit of reading, exercise, etc. You will naturally end up doing something better than browsing a feed.
- killjoywashere 9y agoAs the father of a teenager daughter who is entirely too addicted to screens (they're all confiscated, spending the semester in my office), I highly recommend Catherine Steiner-Adair's book, The Big Disconnect: Protecting Childhood and Family Relationships in the Digital Age. It's not just the kids' fault. You taught them to do it by ignoring them when they were little (because they were boring, remember?) https://smile.amazon.com/gp/product/0062082434/ https://smile.amazon.com/gp/product/0062082434/
- dvdhnt 9y ago> killjoywashere Name checks out. In all seriousness, though, you're absolutely spot on. My youngest is almost 4 and I caught myself repeating the same mistakes with her that I made with my oldest. I'm much more strict with myself now than before, I aim to protect her from myself. Going back to correct missteps, such as taking my oldest daughter's iPad until she's older, has been very tough. Without going into too much detail, I'd like to acknowledge the escapism epidemic in the United States. Thank you for the book recommendation, too!
- BetterThanSlave 9y agoNope. You can't claim your lives back. You haven't become addicted to social media at all. You've become addicted to always being right and social media is the path of least resistance to achieve that feeling. Have you ever accused someone of being a troll? A racist? A sexist? Have you ever stretched the definition of actual abuse to cover abstract abuse? You would be doing this even if you didn't have social media. Social media just gamified the accusations and rewarded samethink by punishing otherthink. You deserve this lazy mirror. The real complexity of human nature to too much for your brittle ego. All I do is shitpost on social media all day long while armies of "being right" addicts filter and categorize every single pixel they interact with. You're just a Bayesian trainer and you're doing it for free.
- jacquesm 9y agoI have a little project going for the last couple of weeks. Things I got to replace the screens with: an old typewriter, a world radio and an electronics kit with which you can make a large number of different devices. Still in the works: an old fashioned wind-up alarm clock, a cassette or tape reel to reel recorder and a polaroid camera. You can get all of those for pennies or even for free on Ebay or the local equivalent. The kids are absolutely fascinated with all this real world stuff that does only one thing. And there is no 'app' for the kind of satisfaction you get from receiving a painstakingly type-written letter with a bunch of stuff crossed out or a morse code message just for you. Grandparents will likely much more appreciate one of those too far over and beyond a Facebook message. And what's more magical than to pull some Latin American station out of thin air? Besides learning a lot about what makes stuff tick they also learn about the evolution of technology and the old stuff is so much more real and easier to relate to that they freely start to figure out how they can do other things in a simpler and low tech way as well. After that: tools to take things apart and to do some basic repairs on broken stuff that we find.
- leggomylibro 9y agoHeh, that'd be a fun rule for your kids: you can only use technology powered by energy you generated and stored. Here's a how-to guide for a simple hand-crank generator and directions to the library, have fun. Of course, that might also be a good way to wind up with the next David Hahn, but...well just keep an eye on them. Maybe set up some ground rules like, 'no hydrogen.'
- mattbettinson 9y ago>And what's more magical than to pull some Latin American station out of thin air? Pulling the entirety of Wikipedia and Youtube out of thin air? That being said, I totally agree - I love books, my manual film camera, dream of owning a typewriter (but have no use for it) and love records.
- tomjen3 9y agoI nearly broke myself at some point because I started to realise that just by typing on a computer I was broadcasting things through space, hammering rays of light under the Atlantic, and getting a reply back in miliseconds. If I think too much about it, I almost can't do anything because that is magic, made real. Another good way to break yourself is to go into any reasonably sized supermarket and look, really look, at all the different products and where they come from, then imagine the insane amount of work that goes into making that possible. I mean a typewriter is pretty cool and all, but it doesn't really compare to sending messages through space, at the speed of light.
- someguys 9y agoWe (with a friend) think that what people became with social media is really depressing. Nobody goes out anymore and everyone is connected online without really knowing nobody. Facebook, Twitter... made an awful society. The solution would be to connect these people more in real life. What do you guys think of a social media 2.0 that would connect people irl? We are working on something like that, a meetup like improved app. Would love to get feedbacks about the idea.
- deadmetheny 9y agoI miss the days when if you wanted to meet somebody you just went to a bar or coffee shop or started some sort of hobby and talked to people. Trying to push tech as a solution of a problem that was caused by tech to begin with...man, that's something.
- someguys 9y agoI think that it would be realistic to think we will never get back to theses times. Tech has already been pushed too hard into new generations.
- deadmetheny 9y agoI can literally go do those things right now and meet people, I've made plenty of connections doing exactly those things. Not everyone you try to talk to will be into conversing with random folks, but some will, and that's fine. If you're too afraid to just talk to people, I don't know what people think an app is going to do to help.
- someguys 9y agoI am agree with what you said, but the aim is to pull those who spend too much time on social medias (not necessarily afraid of talking to people) and make them go out ! btw, thanks for giving your opinion :)
- 9y ago
- BetterThanSlave 9y agoNope. You can't claim your lives back. You haven't become addicted to social media at all. You've become addicted to always being right and social media is the path of least resistance to achieve that feeling. Have you ever accused someone of being a troll? A racist? A sexist? Have you ever stretched the definition of actual abuse to cover abstract abuse? You would be doing this even if you didn't have social media. Social media just gamified the accusations and rewarded samethink by punishing otherthink. You deserve this lazy mirror. The real complexity of human nature to too much for your brittle ego. All I do is shitpost on social media all day long while armies of "being right" addicts filter and categorize every single pixel they interact with. You're just a Bayesian trainer and you're doing it for free.
- Demoneeri 9y agoI find the comments here depressing. Like everything, only a small portion of people are addicted to something. I use social media every day. Facebook, Instagram, Snapchat, etc. If I read the comments here, I should be alone in a dark room envying other people's lives. But last Thursday, I met some of my friends after work for a 5@7, Friday I had dinner with my wife and her friends. Saturday, a friend couple from another city came for an event in our city and we went walking and stopped to take a beer in an Irish pub. Then Sunday, 2 friends came home for brunch. Yes people checked their phone 1 or 2 times, but nobody was "addicted"... Most people go on with their life while enjoying social media.
- erasemus 9y agoMy predictably unpopular theory is that highly social people are really afraid of other people. Perhaps not without reason if one regards other humans as potential predators. So they designate a group of people friends and use it as protection against all the other people. Yet they remain afraid, and this fear is what makes social interactions addictive (like gambling; the great the fear the greater the high on the occasions when you don't lose).
- magic_beans 9y agoThat's ridiculous.
- erasemus 9y agoAgreed.
- wutbrodo 9y agoYou may be using a very nonstandard of "highly social", but doesn't it usually also imply that you get along well with new people?
- erasemus 9y agoYes they get along with new people and have a large number of shallow relationships. Whereas I think normies and aspies tend to have deeper relationships with only a few people. Btw, they're not aware of their motives -- they don't feel afraid (though I suppose they may have felt so when the whole process began, at school).
- alexandercrohde 9y agoAs a dude who doesn't use social media (no FB, linked-in, twitter, vine, snapchat, instagram, whatever I don't get the big deal. People love writing angry posts on social media about social media. If you don't like it, don't use it, nobody is stopping you, quit the drama.