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The minerals stay the same. It's just the vitamins that are decreased. But, spinach has such a vast amount of vitamin A,C,K to start with, it hardly matters.
by pascalxus 9y ago
The minerals stay the same. It's just the vitamins that are decreased. But, spinach has such a vast amount of vitamin A,C,K to start with, it hardly matters.
- deleted 9y ago[deleted]
- seanmcdirmid 9y agoThe acid brought out in cooking doesn’t just decrease the nutrients, it allows some nutrients to be absorbed easier, so it’s a bit more complex.