3 ms·
True, but you should always listen to your body. It usually craves the things you need. If you of course discount the craving for sugars and the like.
by thedaemon 9y ago
True, but you should always listen to your body. It usually craves the things you need. If you of course discount the craving for sugars and the like.
- nradov 9y agoIn my experience "listen to your body" is most often an excuse that people use to continue making unhealthy choices about food. Is there any research data on the correlation between food cravings and actual nutritional deficiencies?
- firethief 9y agoIt's definitely true to some extent. People with mineral deficiencies sometimes start eating eat rocks and dirt.
- mkagenius 9y agoA man[1] lost in an ocean suddenly developed an appetite for eyes of fish -- rich source of Vitamin C (which they had started to have depletion adrift in the sea) 1. https://www.theguardian.com/world/2014/feb/04/castaway-jose-salvador-alvarenga-survival-expert https://www.theguardian.com/world/2014/feb/04/castaway-jose-...