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Have you never cooked spinach? It turns into nothing by the time you're done.
by DiabloD3 9y ago
Have you never cooked spinach? It turns into nothing by the time you're done.
- seanmcdirmid 9y agoHe didn’t specify though. Cooked and raw spinach have very different nutritional properties, so it makes sense to eat both.
- pascalxus 9y agoThe minerals stay the same. It's just the vitamins that are decreased. But, spinach has such a vast amount of vitamin A,C,K to start with, it hardly matters.
- deleted 9y ago[deleted]
- seanmcdirmid 9y agoThe acid brought out in cooking doesn’t just decrease the nutrients, it allows some nutrients to be absorbed easier, so it’s a bit more complex.