1) Standing desk, 2) daily cardio to a hard sweat, 3) no boxed food or fast food; wife and I cook healthy lunches for the week 4) no alcohol. Note: formerly mu

1) Standing desk, 2) daily cardio to a hard sweat, 3) no boxed food or fast food; wife and I cook healthy lunches for the week 4) no alcohol. Note: formerly muscle bound as a teen, a serious injury put an end to heavy weights. But my cardio workouts seem to maintain my bulk, so that's nice. I'm 53, quite fit, actually look like a QB: slim and buff at the same time.