Anecdotal, but my vegetarian friend had "excessive protein" show up in a blood test. Which was surprising, because he's not trying to get extra protein. Perso

Anecdotal, but my vegetarian friend had "excessive protein" show up in a blood test. Which was surprising, because he's not trying to get extra protein. Personally, when I'm vegetarian (95% of the time) I just make sure to get some beans and grains and variety, and call it a day.