> s, I lost around 130 pounds in a year: the only change I made was removing foods that are on the list. That's pretty drastic. Have you been checked for medi

> s, I lost around 130 pounds in a year: the only change I made was removing foods that are on the list. That's pretty drastic. Have you been checked for medical causes for the weight loss? When I lost 40 in a year my doctor was alarmed (I was just eating less and walking more ).