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This works well for me (I use ‘sleep cycle’) but doesn’t solve my inability to actually get tired and go to bed at night.
by givinguflac 9y ago
This works well for me (I use ‘sleep cycle’) but doesn’t solve my inability to actually get tired and go to bed at night.
- thirdsun 9y agoHave you tried avoiding screens an hour or two before going to bed? Fill that time with reading or listening to podcasts.
- pascalxus 9y agopodcasts are awesome - we're kinda in a golden age for it.
- arvinsim 9y agoDoes the Kindle still count? I heard that it is different from computer screens because the light is backlit, not directly shown into your eyes.
- thirdsun 9y agoA Kindle should be fine, preferably without backlight however.