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I recommend a 'Sleep' app on your phone. I set it to 7am and it'll wake me up anywhere from 6:30-7, depending on my sleep cycle. Never felt drowsy on 6:30 days.
by ForRealsies 9y ago
I recommend a 'Sleep' app on your phone. I set it to 7am and it'll wake me up anywhere from 6:30-7, depending on my sleep cycle. Never felt drowsy on 6:30 days.
- givinguflac 9y agoThis works well for me (I use ‘sleep cycle’) but doesn’t solve my inability to actually get tired and go to bed at night.
- thirdsun 9y agoHave you tried avoiding screens an hour or two before going to bed? Fill that time with reading or listening to podcasts.
- pascalxus 9y agopodcasts are awesome - we're kinda in a golden age for it.
- arvinsim 9y agoDoes the Kindle still count? I heard that it is different from computer screens because the light is backlit, not directly shown into your eyes.
- thirdsun 9y agoA Kindle should be fine, preferably without backlight however.
- exhilaration 9y agoHow does an app predict your sleep cycle? Do you have the keep phone on you?
- magic_beans 9y agoIt tracks your sound or movement (either via the microphone or the accelerometer) as you sleep to determine your sleep cycles. You set a baseline of typical sleep for 5 days, and after that the app can predict when to wake you up.