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Magnesium citrate and magnesium oxide (often called elemental magnesium or buffered magnesium) are the forms to avoid unless you're trying to clean out your col
by jobu 9y ago
Magnesium citrate and magnesium oxide (often called elemental magnesium or buffered magnesium) are the forms to avoid unless you're trying to clean out your colon.
Look for Magnesium glycinate or magnesium bisglycinate, but be careful because some of those will include significant amounts of "buffered" or elemental magnesium.
- DerKommissar 9y agoIs elemental magnesium good or bad? Looking at reviews on Amazon they make it seem like a good thing.
- copperx 9y agoMaybe it's just me, but I wouldn't listen to medical advice from the comments section of Amazon.
- DerKommissar 9y agoI don't see how it's any better than a comment here. I just wanted clarification as to whether the poster thinks elemental magnesium is a good thing or a bad thing.