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1. Take a break for a week or two. I used the time to learn stuff and write down everything by hand. Every gadget you acquire is for after you have recovered. D
by sriram_malhar 9y ago
1. Take a break for a week or two. I used the time to learn stuff and write down everything by hand. Every gadget you acquire is for after you have recovered. Don't exercise either ... you'll only worsen the inflammation.
2. Google "wrist pain stretches". Do them religiously, regularly (every time you have a break) and carefully.
3. Alternate ice and hot towels a few times a day. This really improves recovery time.
4. Work on your posture. Check Esther Gokhale's TED talk.
- welder 9y agoStop using the mouse, switch to trackpad centered below your spacebar so it's less wrist movement. Try using your other hand for a few weeks.