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Drink water. Eat animal products when hungry. Ignore the fat content (don't purposely eat too much nor too little.) Eat fruit and plants, but not too many. I
by TurboHaskal 9y ago
Drink water.
Eat animal products when hungry. Ignore the fat content (don't purposely eat too much nor too little.)
Eat fruit and plants, but not too many.
If you're happy with your body composition (can you see your abs?), add complex carbs to your meals (rice, bread, potatoes, etc) and liquid calories such as milk or kefir.
It's okay to eat junk from time to time.
- dario_insane 9y agoConsider reading Whole by Campbell, How Not To Die by Greger, Starch Solution by McDougall, End of all Diets by Fuhrman. Promoting animal products seems to be somewhat en vogue. But please open your eyes and look at the data, the history of the human race (starch based!), and for the love of "god" (ie the universe with all that it contains, not the religious kind), look at the cruelty against animals. Bad karma. Really bad karma. And considering that the human population nowadays with meat, dairy and eggs in their diet is getting sicker and sicker (studies, numbers, all there for you - just have to look), maybe animal products aren't exactly on the safe side.. :-/
- TurboHaskal 9y agoWill do, thanks.