3 ms·
Eat a variety of foods in your diet and most of the micronutrient stuff works itself out. You have a problem when you stick to a regimented meal plan, always e
by noodle 9y ago
Eat a variety of foods in your diet and most of the micronutrient stuff works itself out. You have a problem when you stick to a regimented meal plan, always eating the same sets of foods. If you're worried about it, grab a multivitamin.
Other than that, it depends on how heavily you want to keep track and for what purpose.
- dario_insane 9y agoYou want to look at Mc Dougall's Starch Solution. It can be argued (studies included) that a few foods are enough if you consume enough of it. Potatoes are an example. I'm not saying you should only eat a few foods. But Adding multi vitamins has been shown to be somewhat more on the detrimental side. See for example How Not To Die by Dr Greger. Just my two cents..