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I eat about 500g of black beans (raw) and 200g of rice (around 2000kcal) and the poops are miraculous.
by cropsieboss 9y ago
I eat about 500g of black beans (raw) and 200g of rice (around 2000kcal) and the poops are miraculous.
- nandemo 9y ago> black beans (raw) What sort of black beans are those? The ones I know aren't edible when raw.
- emeraldd 9y agoI would hazard a guess that these: https://en.wikipedia.org/wiki/Black_turtle_bean https://en.wikipedia.org/wiki/Black_turtle_bean are the beans in question. They work quite well as an alternative to refried beans in Tex-Mex style food.
- mirimir 9y agoYes, black beans. And no, eating them uncooked would take quite a while, and be hard on the teeth. I suspect that "raw" referred to the weight basis. But anyway, the are great fiber. Much more comfortable than grain fiber. But one must rinse them carefully after cooking, to reduce gassiness.
- copperx 9y agoPSA: Raw beans are dangerous, especially kidney beans. Beans contain toxic lectins when uncooked.
- cropsieboss 9y agoI meant 500g of raw beans cooked. Given that there's a lot of water in them after, I do not know how much 500g of raw beans weighs when cooked.
- nandemo 9y agoAh, makes sense. I'm from Brazil where rice & beans is a staple, but 500g sounds like a lot!