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>I have been doing intermittent fasting (IF) on a 16/8 or 18/6 schedule for the last 6 weeks. What do 16/8 and 18/6 mean in this context?
by marksc 9y ago
>I have been doing intermittent fasting (IF) on a 16/8 or 18/6 schedule for the last 6 weeks.
What do 16/8 and 18/6 mean in this context?
- seveneightn9ne 9y agofasting hours/eating hours. So eating within an 8 or 6 hour window each day, and fasting for the other 16 or 18
- deleted 9y ago[deleted]