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I work out with a serious body builder and a serious power lifter. Both of them are engaged in minimizing the amount of exercise they do to get the greatest ben

• matwood 9y ago
  > Both of them are engaged in minimizing the amount of exercise they do to get the greatest benefit. Absolutely! I can only go full effort lifting for maybe 45 minutes. After that I'm just going through the motions. Another thing to remember is that gains do not come while you're in the gym. The gains happen during the rest periods between workouts, so resting is just as important as the workout.
• DrScump 9y ago
  "Hit it, and quit it."