What I personally found is that the days when I go straight home, have some food and then get coding, I get nothing done at home. Instead I feel stressed and it

What I personally found is that the days when I go straight home, have some food and then get coding, I get nothing done at home. Instead I feel stressed and it's no fun. Not a good way. When I instead pass the gym on the way home and work my body hard for an hour it works much better. Then I go home hungry like a wolf and devour a meal, and I feel more inspired for my projects than I did during the "regular" work day. My conclusion is that sitting life isn't how we evolved - and when I fix my body-use deficiency I unlock all that potential.