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I switched from a calorie restricted "balanced" diet (1900 kcal/day, 150g carbs/day) with small portions that was going nowhere to an unrestricted (>2500 kcal/d
by fps 9y ago
I switched from a calorie restricted "balanced" diet (1900 kcal/day, 150g carbs/day) with small portions that was going nowhere to an unrestricted (>2500 kcal/day, <30g carbs/day) diet with larger portions and lost weight.
- matwood 9y agoAnd you're measuring everything with a food log? When I do a low carb diet, even unrestricted, I have to focus (eat on a timed schedule) on getting enough calories to maintain my lean mass. Without carbs I simply do not eat enough naturally to maintain a weight I want to keep.
- deleted 9y ago[deleted]
- sridca 9y agoThis is interesting. I'd like to learn more. Are their studies that demonstrate that consuming more calories (with different composition such as HFLC) leads to weight loss compared to lesser calories (regardless of composition)?