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Similar for me. I get brain fog from eating sweets. After I cut sweets (including any products with a high amount of added sugar, like yogurts and cereal), the
by tqkxzugoaupvwqr 9y ago
Similar for me. I get brain fog from eating sweets. After I cut sweets (including any products with a high amount of added sugar, like yogurts and cereal), the problem decreased. I started going to the gym after I wake up and have the first meal after that. This helped tremendously. My routine is loosely based on intermittent fasting. Most days, I have about a 12 to 14 hour gap of not-eating. So basically it is sleep, exercise, restricted eating. Works for me.
- matwood 9y agoSo you cut sweets first and then started the gym or did you make the changes at the same time? I'm only asking because I would argue the gym is probably where you are getting your biggest change from. I've been working out consistently in some form or another for > 15 years, and if I go 2 days without doing something athletic I notice it physically and mentally.
- tqkxzugoaupvwqr 9y agoBrain fog is tied to what I eat, exercise only helps alleviate the symptoms. With exercise I can eat more sweets until brain fog appears and it also disappears more quickly.