I didn't disable my social media accounts, but I did disable all notifications except calls and texts and that has made a huge difference. Those little red bad

I didn't disable my social media accounts, but I did disable all notifications except calls and texts and that has made a huge difference. Those little red badges were so enticing, and I often found myself thinking "wait, why did I get my phone out again?" because instead of checking whatever email I had intended to check, I was now on facebook messenger or snapchat or some other bulls%!@.