3 ms·

its really amazing how much a difference 20 minutes of walking a day makes. so instead, spend that time in a car, and that time again at a gym. what wealth!

chrisseaton 10y ago
How much energy do you burn with 20 minutes of walking? A couple hundred kilocalories at most? That's not going to solve anyone's weight problem.
- lostapathy 10y ago
  If you work from home and otherwise spend 20 seconds walking for your "commute", a factor of 60 improvement is a big change.
  - chrisseaton 10y ago
    I'm afraid that's meaningless feel-good talk. It doesn't matter how large the relative change is if the absolute value is still too small to help.
    - porkloin 10y ago
      There are benefits to light exercise beyond calorie expenditure.
- NikolaeVarius 10y ago
  Like a hundred. Pretty much a large Apple. A decent paced 5k burns like 400 at most
- abraves10001 10y ago
  Most people aren't overeating by thousands of calories a day, increasing activity by 20 minutes without increased intake would probably diminish the vast majority of weight gain for a large percentage of the populous.
- nsxwolf 10y ago
  I can tell you that amount of walking makes zero difference to me. Certainly not in terms of weight. Maybe it has some health benefit that statisticians could eek out by studying 1,000 of me over a lifetime, but not anything cosmetic. And cosmetics are what really matters in these discussions, because that is how you are ultimately judged and categorized.
- nradov 10y ago
  It's not a lot, but 20 minutes daily walking at a good pace would be sufficient for most people to lose about 1lb / month, assuming no change in diet.
- Retric 10y ago
  Maintaining 1lb of fat is ~2-4calories per day though this increases with activity levels. So, assuming all else is the same over 30 years you would end up around 20-30 pounds heaver. In the real world exercise is important for regulating appetite which has a much larger impact. Remember, evolution was not optimizing for people to sit around all day long. So, feedback systems are dependent on activity.
- tutufan 10y ago
  Exercise won't cause you to lose weight. It has other important benefits though.

chrisseaton 10y ago

How much energy do you burn with 20 minutes of walking? A couple hundred kilocalories at most? That's not going to solve anyone's weight problem.

lostapathy 10y ago
If you work from home and otherwise spend 20 seconds walking for your "commute", a factor of 60 improvement is a big change.
- chrisseaton 10y ago
  I'm afraid that's meaningless feel-good talk. It doesn't matter how large the relative change is if the absolute value is still too small to help.
  - porkloin 10y ago
    There are benefits to light exercise beyond calorie expenditure.
NikolaeVarius 10y ago
Like a hundred. Pretty much a large Apple. A decent paced 5k burns like 400 at most
abraves10001 10y ago
Most people aren't overeating by thousands of calories a day, increasing activity by 20 minutes without increased intake would probably diminish the vast majority of weight gain for a large percentage of the populous.
nsxwolf 10y ago
I can tell you that amount of walking makes zero difference to me. Certainly not in terms of weight. Maybe it has some health benefit that statisticians could eek out by studying 1,000 of me over a lifetime, but not anything cosmetic. And cosmetics are what really matters in these discussions, because that is how you are ultimately judged and categorized.
nradov 10y ago
It's not a lot, but 20 minutes daily walking at a good pace would be sufficient for most people to lose about 1lb / month, assuming no change in diet.
Retric 10y ago
Maintaining 1lb of fat is ~2-4calories per day though this increases with activity levels. So, assuming all else is the same over 30 years you would end up around 20-30 pounds heaver. In the real world exercise is important for regulating appetite which has a much larger impact. Remember, evolution was not optimizing for people to sit around all day long. So, feedback systems are dependent on activity.
tutufan 10y ago
Exercise won't cause you to lose weight. It has other important benefits though.