I've experimented with IF a few times and the big drawbacks for me are I have to choose between eating after I excercise (in the morning) and having dinner with

I've experimented with IF a few times and the big drawbacks for me are I have to choose between eating after I excercise (in the morning) and having dinner with my family. The former means I'm ravenous the latter is a trade off I don't like for bonding reasons.