I have this problem. It's exacerbated by co-sleeping with a baby, who is extra demanding on my shoulders. Posture, particularly sitting up straight, and holdi

I have this problem. It's exacerbated by co-sleeping with a baby, who is extra demanding on my shoulders. Posture, particularly sitting up straight, and holding my hands in the correct typing position, helps a lot. Making sure my monitors are at eye level and are directly in front of me is critical. Sometimes, if I get lazy and slouch, my shoulder will get a bad pain and my pinkies will go numb, which is generally a sign of pinching a nerve. It takes quite a bit of fiddling to get the desk-monitor-chair heights all adjusted just so.