Eat more, or more caloricly dense, foods. I find I feel best using mostly fats, rather than carbs, on a high calorie diet. Seems to help joints and workout reco

Eat more, or more caloricly dense, foods. I find I feel best using mostly fats, rather than carbs, on a high calorie diet. Seems to help joints and workout recovery too. Most hormones are synthisized from fats, so it may be related. Also, paradoxically, working out will regulate your appitite and might help you eat a bit more, and store it in a way your body prefers.