Turn off your electronics for a bit. No displays for a few hours. Get used to focusing on things for a bit. Examine boring corners of the room. Then try reading

Turn off your electronics for a bit. No displays for a few hours. Get used to focusing on things for a bit. Examine boring corners of the room. Then try reading while 'captive'. Train, bed, camping, or anywhere with minimal distraction. Books are amazing, but the initial wow factor is less than blinky things, so you have to spin down a bit.