4 ms·
It is pretty odd that a drink of concentrated simple carbohydrates/sugar would be taken before going to bed.
by torrent-of-ions 10y ago
It is pretty odd that a drink of concentrated simple carbohydrates/sugar would be taken before going to bed.
- draw_down 10y agoIn my experience ingesting calories before bed is never a wise idea, but especially so if milk is involved.
- pasquinelli 10y agoWhat happens, in your experience?
- dm3730 10y agoIt would cause a spike/rise in blood sugar levels for a brief period, followed by spike in insulin level which would correlate with sleepiness.