> I'd also point out that in my experience, training legs accounts for 50% of upper body growth due to the specific hormones released. I couldn't agree more wi

> I'd also point out that in my experience, training legs accounts for 50% of upper body growth due to the specific hormones released. I couldn't agree more with this statement. It always pains me to see guys at the gym who spend 2 days a week on chest and another 2 days on back with a day for arms and never train their legs. It's our legs that often break down first when we're older. You've got to take care of them:)