2 ms·
Diet could be a huge factor. I would keep a food log along with notes on how you are feeling. Therevan sometimes be a lag between consumption and effect, but
by yanowitz 16y ago
Diet could be a huge factor. I would keep a food log along with notes on how you are feeling. Therevan sometimes be a lag between consumption and effect, but you may notice patterns.
I would also try the above diet (look into a paleo low carb diet).
And, look into Crossfit (Crossfit.com) in your area. Good affiliates will slowly scale you up based on your ability. That an diet might be a huge help, though it'll take a good month of clean eating to know If it helps.
Good luck, please post a followup on your plan of attack.
- Tichy 16y agoNow that you mention it, I feel reminded of a friend who can not eat gluten (as in wheat and other cereals). Definitely something that would be worth testing, I suppose.
- GFischer 16y agoThat would be a Celiac. That suggestion is posted a bit higher, but it's interesting that you noticed it as well.
- pbhjpbhj 16y agoI thought it was spelt coeliac?
- GFischer 16y agoApparently it can be spelled both ways: http://en.wikipedia.org/wiki/Coeliac_disease http://en.wikipedia.org/wiki/Coeliac_disease I'm a non-native english speaker, over here it's spelled "Celiaco" (in Spanish) so that influenced me. Many foods are labeled "celiac-friendly" over here (Uruguay) with a no-wheat symbol.
- celiacfacts 16y agoCeliac is the USA spelling. Coeliac is the way that English speakers countries other than the USA spell it. Rick http://celiacFacts.wordpress.com http://celiacFacts.wordpress.com