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Does that mean that tuna does not have much selenium? Would it be possible to mitigate the effects of a tuna rich diet with by also eating other food rich in se
by narutouzumaki 10y ago
Does that mean that tuna does not have much selenium? Would it be possible to mitigate the effects of a tuna rich diet with by also eating other food rich in selenium?
- stagbeetle 10y agoI don't have the ratio for tuna off-hand, but IIRC a selenium supplement is all you need to counteract a fish-heavy diet. But, yes. You can also supplement fish with higher sel:merc ratios to balance it out.
- nibstwo 10y agoTuna is a big fish. The smaller the fish, the higher the ratio of selenium to mercury. Tuna is the cut off, size wise.