3 ms·
Why do you need more than 80g per day? What's the basis of this estimate?
by lolwaaaat 10y ago
Why do you need more than 80g per day? What's the basis of this estimate?
- Ensorceled 10y agoRunning Room, Livestrong, MyFitnessPal, countless other sites, my running clinic leader, the sports nutritionist at my running clinic, my doctor (certified in sports medicine) all recommended between 80 and 100 grams. You really don't know what you are talking about do you?
- omgwtfutoo 10y agoA couple of for profit blogs and people without a nutrition education inform you. Sad. Check any reputable source, like WHO, you are eating too much protein, dude.