4 ms·
This is very interesting. I hope to see treatments that not only uses melatonin and environmental light, but one that also modifies artificial light (indoor/com
by emersonrsantos 10y ago
This is very interesting. I hope to see treatments that not only uses melatonin and environmental light, but one that also modifies artificial light (indoor/computer/phone/TV/etc...) to optimize wellness. Kind of a F.lux of Things.
- krrrh 10y agoOne option is wearing blue-blocking sunglasses in the evening. It's cheap, and I know a couple of people who do it and believe it has helped with sleep.