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First, congratulations on the weight loss. It's great that you're finding a routine that works for you. I offer the following as a friendly suggestion if you wo
by coldpie 10y ago
First, congratulations on the weight loss. It's great that you're finding a routine that works for you. I offer the following as a friendly suggestion if you would like to take another step: please drop the sugar from the coffee. Sugary drinks are hell on your body and especially on your teeth.
- duderific 10y agoWell, to be fair, a teaspoon or less of sugar in coffee is a good bit different than the 9 or so teaspoons that are in a can of soda. "Sugary drinks" can mean a wide range of things.
- GrinningFool 10y agoThanks - re: the sugar, I'm ... working on it. Some days more than others ;) All told, it adds about 100 calories to my day so intake wise it's not a huge thing... but you're right re: body & teeth.