4 ms·
I've found that after a while you can train your body to be more resistant to hunger pangs, if you feel a bit of a pang, get some tea or water. Now obviously if
by 40acres 10y ago
I've found that after a while you can train your body to be more resistant to hunger pangs, if you feel a bit of a pang, get some tea or water. Now obviously if you're really hungry feel free to eat a meal, but I've noticed that my stomach growling doesn't necessarily mean I'm ready for a full meal.
Also, I've found that eating food high in fat keeps me satiated. I have an avocado w/ coffee for breakfast (~5:45 AM) and that lasts me until ~1pm.
- GrinningFool 10y agoHungry is a signal, but it doesn't require action. Or rather, when it is strong enough that it does require action you can tell the difference. Unfortunately, we (US) teach people that it does require action - through advertising, through school nutrition teachings and implementations (meal + 2 snacks in a 7 hour school day, at least for young kids).