3 ms·
Assuming that 9kcal of fat = 1g, that's about 80g of extra fat stored/lost per day. Over the course of the year, that's 3 kg, or about 6.5 pounds. That kind of
by lukeschlather 10y ago
Assuming that 9kcal of fat = 1g, that's about 80g of extra fat stored/lost per day. Over the course of the year, that's 3 kg, or about 6.5 pounds.
That kind of variance is enough to mean that if we trust the study, you could raise two different twenty-year-olds and one will die of starvation and the other will be clinically obese despite the same routine and diet.
- bluecalm 10y agoIt's not true. Even if they start with very different calorie needs for the same lifestyle that will even out once their weight changes. The more you weigh the more calories you need and the less you weigh the less you need. That's where the myth of metabolism slowing down after weight loss comes from btw: you just need less calories after some time of dieting so your progress will slow down or steak stall if you don't adjust.