28 ms·
11pm-6am most nights. Best when I actually stick to a no "no screens policy" 30mins prior. I also use f.lux (mac) and the Night Shift mode on iPhone.
by nthnclrk 10y ago
11pm-6am most nights.
Best when I actually stick to a no "no screens policy" 30mins prior.
I also use f.lux (mac) and the Night Shift mode on iPhone.