4 ms·
2 things: 1) You almost certainly won't lose weight without changing your diet. 2) Heavy weight exercise is great for lots of things, but if your lower back i
by kasey_junk 10y ago
2 things:
1) You almost certainly won't lose weight without changing your diet.
2) Heavy weight exercise is great for lots of things, but if your lower back is hurting it could also be you aren't limber enough in your lower back and upper legs. Stretching for your glutes/hamstrings/IT bands etc may provide more immediate relief.