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He was drinking lots of protein shakes... It wasn't that he was maxing out at 1500, it is that he didn't seem to want much more than that. With the amount of pr
by nxc18 10y ago
He was drinking lots of protein shakes... It wasn't that he was maxing out at 1500, it is that he didn't seem to want much more than that. With the amount of protein shakes and other things he was eating, anyone else would have gained fat at the very least. He lifted, too, but he wasn't that dedicated, so idk.
- deleted 10y ago[deleted]
- avar 10y agoSounds like your friend went through a half-assed ad-hoc diet & exercise program, which unsurprisingly didn't yield results. Extracting any useful data from "I have friends who..." is impossible. People are notoriously bad at self-evaluating things like their food intake or exercise regiment, and on top of that they're prone to present themselves in a good light. You'll find few people who'll say "Yeah I could have lost/gained weight, but I lack the dedication and impulse control to manage my diet & exercise", even though that may be the description that best explains the situation.
- dekhn 10y agoprotein shakes are the opposite of what you want if you are trying to gain weight.